Operating Process - Energetics POWER RUN 14.0 HRC Manual

Warm-Up Program
Warm-up phase will appear and last for 3 minutes before every program except Quick Start. The
incline will decline and the speed will automatically increase from 0.8 km/hr to 2 km/hr in a minute and
last for the rest 2 minutes, for the meantime, the user is able to change the speed and incline
manually.
Cool-Down Program
Cool-Down phase will appear and last for 3 minutes after every program except Quick Start. The
incline will decline and the speed will automatically decrease from the present speed to 2 km/hr for a
minute and down to 0.8 km/hr for the rest 2 minutes, for the meantime, the user is able to change the
speed and incline manually.

Operating Process

P1 - Quick Start Program:
Press SET to enter the quick start mode, and then press START to begin with the workout
I.
straight away.
II. 3-second count-down.
III. The [TIME] is automatically set to default value of 99:59 minutes.
During the workout period, the user may adjust their incline and speed with the Up and
IV.
Down keys of Speed and Incline.
P2 - Manual Program
1. SET PERSONAL INFO:
I. [AGE]:
1. Press SET to do adjustment.
2. Press the direction keys to adjust the age.
3. Press SET again to confirm the adjustment.
II. [GENDER]:
1. Press SET to do adjustment.
2. Press the direction keys to change the gender.
3. Press SET again to confirm the choice.
III. [WEIGHT]:
1. Press SET to do adjustment.
2. Press the direction keys to adjust the weight.
3. Press SET again to confirm the adjustment.
2. SET GOAL MODE:
I. Press SET to select the goal.
II. Press the direction keys to switch between [TIME], [Distance], and [Calorie].
III. Press SET key to confirm the Goal setting.
IV. Use direction keys again to adjust the goal value.
V. Press SET to confirm the adjustment.
3. SELECT LEVEL:
I. The default level is set to [1], press SET to confirm or;
II. Press the direction keys to select the workout level.
It will allow the user to adjust the level by the direction keys. The user may adjust the
III.
level up to level 8.
IV. Press SET to confirm the adjustment.
PRESS START:
I. Press START to start the workout.
II. 3-second count-down. Workout starts.
During the workout period, the user may adjust their Incline and Speed with the Up and
III.
Down keys of Speed and Incline.
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