Energetics POWER RUN 14.0 HRC Manual page 5

Booting Page
[WELCOME] shows 5 seconds.
Monitoring the status of the motor controller
If something is wrong, the fault message will show on the
DOT METRIX screen as follows.
Over- speed
Over- load
Power Off
Workout Description
P1 - Quick Start (Default program)
This program let the user start doing exercise without entering any personal data. The
workout will last for 99:59 minutes without warm-up and cool down phases.
P2 - Manual
This program allows the user to enter their personal data, and setup their workout status and
intensity, e.g. time, speed and incline levels.
P3 – Hill
This program animates the hill climbing workout. The user may enter their personal data, and
pre-set their workout intensity, e.g. time, speed and incline levels.
P4 - Target Heart Rate
The incline and speed levels will automatically change according to the preset intensity
changing method that helps the user to achieve and maintain the heart rate within the
range of 65% ~ 80% of the THR.
If the user chooses to change the intensity by Speed level:
For users under 30 years old, the treadmill will accelerate 1 Km/Hr every 30 seconds.
•
The upper limit is set at 15 Km/ Hr.
For users in between 30 – 50 years old, the treadmill will accelerate 0.5 Km/Hr every
•
30 seconds. The upper limit is set at 12 Km/Hr.
For users more than 50 years old, the treadmill will accelerate 0.2 Km/Hr every 30
•
seconds. The upper limit is set at 9 Km/Hr.
5If the user chooses to change the intensity by Incline level:
The Incline will increase or decrease the incline level by 1 incline levels in 30
•
seconds.
If the user chooses to change the intensity by both Speed level and Incline level:
The Incline level and Speed level will alternate to change the intensity; each stays for
•
1 minute.
P5 - User 1
The user is allowed to customize their workout program by presetting the incline level. The
setup data will be saved to the USER 1 system for convenience
P6 - User 2
The user is allowed to customize their workout program by presetting the incline level. The
setup data will be saved to the USER 2 system for convenience
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