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OPERATION
POWER ON
When the console is connected to the power supply, a beep sounds and all values are displayed for 2
seconds. (Drawing. 1).
Once started, the console switches to training mode. The KAYAKING / ROWING / SINGLE modes will
be displayed in order (Drawing. 2~4).
KAYAKING
By pressing the ENTER button in KAYAKING mode, select mode K-1 ~ K-9, using the UP / DOWN
buttons.
1. K-1 – Manual mode
A. Press ENTER to select K-1 manual mode, use UP / DOWN buttons to set the load.
(Drawing. 5).
B. Press ENTER to start the program. Press RESET to stop without SPM (Drawing. 6~7).
2. K-2 – Target time
A. Press ENTER to select K-2 target time mode. Use the UP / DOWN buttons to set the time
(Drawing. 8).
B. Press ENTER and adjust the load with UP / DOWN buttons.
C. Press ENTER to start the program. Press RESET to stop without SPM.
3. K-3 – Target distance
A. Use ENTER to select K-3 target distance mode. Use the UP / DOWN buttons to adjust the
distance. (Drawing. 9)
B. Press ENTER and adjust the load with UP / DOWN buttons.
C. Press ENTER to start the program. Press RESET to stop without SPM.
4. K-4 – Target calories
A. Use ENTER to select K-4 target calories mode. Use the UP / DOWN buttons to set the
number of calories. (Drawing. 10).
B. Press ENTER and adjust the load with UP / DOWN buttons.
C. Press ENTER to start the program. Press RESET to stop without SPM.
5. K-5 – INTERVAL 20/10
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