CONTENTS
SAFETY INSTRUCTIONS ....................................................................................................................... 3
PARTS DESCRIPTION ........................................................................................................................... 3
HARDWARE AND TOOLS ...................................................................................................................... 6
PARTS LIST ............................................................................................................................................ 7
EXPLODED DRAWING ......................................................................................................................... 11
ASSEMBLY STEPS .............................................................................................................................. 12
FOLDING ............................................................................................................................................... 15
CORRECT ROWING GUIDE ................................................................................................................ 16
1.
SINGLE SCULL EXERCISE ...................................................................................................... 19
2.
ROWING EXERCISE ................................................................................................................ 19
ADJUSTMENT....................................................................................................................................... 20
AC ADAPTER INSTALLATION ............................................................................................................. 21
TROUBLE SHOOTING ......................................................................................................................... 21
MAINTENANCE .................................................................................................................................... 21
COMPUTER OPERATION MANUAL .................................................................................................... 22
OPERATION ...................................................................................................................................... 23
WARM-UP EXERCISE .......................................................................................................................... 32
2