Insportline Yakapa User Manual page 27

D. Press ENTER to start the program. Press RESET to stop without SPM.
E. During exercise, the set training countdown is displayed. (Drawing. 43)
F. During exercise, the set rest time is displayed. (Drawing. 44)
G. Steps E and F repeats according to settings.
7. R-8 – TIME 30:00
A. Use ENTER to select R-8 TIME 30:00 (Drawing. 45).
B. Use the UP / DOWN buttons to set the time from 30:00.
C. Press ENTER to start the program. Press RESET to stop without SPM.
8. R-9 – DISTANCE 5 KM
A. Use ENTER to select R-9 DISTANCE 5 KM (Drawing. 46).
B. Use the UP / DOWN buttons to set the exercise time to complete 5000 m.
C. Press ENTER to start the program. Press RESET to stop without SPM.
27