Insportline Yakapa User Manual page 17

FAULT: ROWING WITH BENT ARMS: The user starts the stroke by pulling with the arms rather than
pushing with the legs.
SOLUTION: The user starts the stroke by pushing the legs and bracing the back with the arms fully
extended and relaxed.
FAULT: BENT WRISTS: The user bends his wrists at any time through the stroke.
SOLUTION: Always row with flat wrists through the entire stroke.
Fault
Fault
Fault
17
Solution
Solution
Solution