Insportline Yakapa User Manual page 26

ROWING
Press ENTER button in ROWING mode, select mode R-1~R-9, with UP / DOWN.
1. R-1 – Manual mode
A. Press ENTER to select R-1 manual mode, use UP / DOWN buttons to set the load.
(Drawing. 26).
B. Press ENTER to start the program. Press RESET to stop without SPM.
2. R-2 – Target time
A. Press ENTER to select R-2 target time mode. Use the UP / DOWN buttons to set the time
(Drawing. 27).
B. Press ENTER and adjust the load with UP / DOWN buttons.
C. Press ENTER to start the program. Press RESET to stop without SPM.
3. R-3 – Target distance
A. Use ENTER to select R-3 target distance mode. Use the UP / DOWN buttons to adjust the
distance (Drawing. 28)
B. Press ENTER and adjust the load with UP / DOWN buttons.
C. Press ENTER to start the program. Press RESET to stop without SPM.
4. R-4 – Target calories
A. Use ENTER to select R-4 target calories mode. Use the UP / DOWN buttons to set the
number of calories. (Drawing. 29).
B. Press ENTER and adjust the load with UP / DOWN buttons.
C. Press ENTER to start the program. Press RESET to stop without SPM.
5. R-5 – INTERVAL 20/10
A. Use ENTER to select R-5 20/10 interval mode. WORK / REST and CYCLE are displayed
for 2 seconds (Drawing. 30~31).
B. Use the UP / DOWN buttons to set the load.
C. Press ENTER to start the program. Press RESET to stop without SPM.
D. During the workout, a countdown of 20 seconds of training is displayed. (Drawing. 33).
E. During the exercise, a countdown of 10 seconds of rest is displayed. (Drawing. 34)
F. Steps D and E repeats 8x (Drawing. 35).
6. R-6 – INTERVAL 10/20
A. Use ENTER to select R-6 10/20 interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 36~37).
B. Use the UP / DOWN buttons to set the load.
C. Press ENTER to start the program. Press RESET to stop without SPM.
D. During the workout, a countdown of 10 seconds of training is displayed.
E. During the exercise, a countdown of 20 seconds of rest is displayed.
F. Steps D and E repeats 8x.
10. R-7 USER INTERVAL (INTERVAL CUSTOMER)
A. Use ENTER to select R-7 user interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 38~39).
B. SET ROUND is displayed. Use ENTER to set the time WORK / REST / CYCLE. Use UP /
DOWN to adjust the time. (Drawing. 40~42).
C. Use the UP / DOWN buttons to set the load.
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