Insportline Yakapa User Manual page 24

A. Use ENTER to select K-5 20/10 interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 11~12).
B. Use the UP / DOWN buttons to set the load (Drawing. 13).
C. Press ENTER to start the program. Press RESET to stop without SPM.
D. During the workout, a countdown of 20 seconds of training is displayed. (Drawing. 14).
E. During the exercise, a countdown of 10 seconds of rest is displayed. (Drawing. 15)
F. Steps D and E repeats 8x (Drawing. 16).
6. K-6 – INTERVAL 10/20
A. Use ENTER to select K-6 10/20 interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 17~18).
B. Use the UP / DOWN buttons to set the load.
C. Press ENTER to start the program. Press RESET to stop without SPM.
D. During the workout, a countdown of 10 seconds of training is displayed.
E. During the exercise, a countdown of 20 seconds of rest is displayed.
F. Steps D and E repeats 8x.
7. K-7 USER INTERVAL (INTERVAL CUSTOMER)
A. Use ENTER to select K-7 user interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 19~20).
B. SET ROUND is displayed. Use ENTER to set the time WORK / REST / CYCLE. Use UP /
DOWN to adjust the time. (Drawing. 21~23).
C. Use the UP / DOWN buttons to set the load.
D. Press ENTER to start the program. Press RESET to stop without SPM.
E. During exercise, the set training countdown is displayed.
F. During exercise, the set rest time is displayed.
G. Steps E and F repeats according to settings.
8. K-8 – TIME 30:00
A. Use ENTER to select K-8 TIME 30:00 (Drawing. 24).
B. Use the UP / DOWN buttons to set the time from 30:00.
C. Press ENTER to start the program. Press RESET to stop without SPM.
9. K-9 – DISTANCE 5 KM
A. Use ENTER to select K-9 DISTANCE 5 KM (Drawing. 25).
B. Use the UP / DOWN buttons to set the exercise time to complete 5000 m.
C. Press ENTER to start the program. Press RESET to stop without SPM.
24