Insportline RW600 User Manual
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Insportline RW600 User Manual

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USER MANUAL – EN
IN 18104 Rowing machine inSPORTline RW600

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Summary of Contents for Insportline RW600

  • Page 1 USER MANUAL – EN IN 18104 Rowing machine inSPORTline RW600...

  • Page 2: Table Of Contents

    CONTENTS SAFETY PRECAUTIONS ........................3 PRODUCT DESCRIPTION ........................4 CHECK LIST............................8 ASSEMBLY ............................. 9 PEDAL ADJUSTMENT .......................... 12 DISPLAY AND BUTTONS ........................13 Display ............................... 13 Buttons ............................... 13 Console .............................. 14 TROUBLESHOOTING .......................... 18 iConsole+Training APP ......................... 18 HOW TO EXERCISE ..........................

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS • Read this manual carefully before first using and retain it for future reference. • Observe all warnings and precautions including assembly steps. Use it only for intended purpose. • Assemble and use it only according to this manual to assure your safety. Inform all other users about safe usage.

  • Page 4: Product Description

    PRODUCT DESCRIPTION D 4 D 3 D 2 D 1 D 13 D 12 D 14 D 11 D 10 D 17 D 18 D 22 D 19 D 23 D 20 D 24 D 21 D 25 D 16 D 26 D 15 E 4 E 3...
  • Page 5 N 14 N 10 N 13 N-11 N 12 Description Description Seat Computer set Supporting bracket for seat Computer Pulley Cross bolt M5x0.8x15L Pulley Pulling strap set Bushing D12*D8.2*12.6L Foam roller Hex bolt M8x1.25x35L Foam roller Flat washer D16xD8.5x1.2T Pulling strap Spring washer D15.4xD8.2x2T Foam cap Nut M8*1.25*15T...
  • Page 6 Flat washer Main frame set Wheel for pulling rope set Main frame Wheel for pulling rope Nylon nut M8*1.25*8T Bearing #6000ZZ Bushing D13.5*D10*9 Volute spring Ladder bolt M8*1.25*55.5L Fixing plate for spring Pulley Flywheel axle Motor Fixing bracket for volute spring Fixing bracket for sensor Belt Power cable...
  • Page 7 Nut M8x1.25x15L Cross screw M5*0.8*10L Flat washer D25xD8.5x2T Cross screw ST4.2x1.4x20L Allen bolt M8*1.25*100L Pin D6*26.5*7.7 Buffer 34*34*22T Guidance for pulling strap Allen bolt M8*1.25*50L Front stabilizer set N-10 Hex nut M8*P1.25*6T Front stabilizer N-11 Cross screw M5x0.8x10L Left moveable cap N-12 Screw M8*1.25*45L Right moveable cap...

  • Page 8: Check List

    CHECK LIST x1 x1...

  • Page 9: Assembly

    ASSEMBLY Step 1 • Assemble the front stabilizer (G) to the main frame (Z) with bolt (N-4), curve washer (N-5), spring washer (N-1) and nut (N-6) • Connect the left and right foot cap (P, Q) to the main frame (Z) with cross screw (N-12). Step 2...
  • Page 10 • Assemble the set (I) on sliding beam (E) and then connect the pre-assembled buffer (N-9, N- 11) and buffer (N-9) to sliding beam (E) with Allen bolt (N-8) as shown on Pic. b. • Assemble the rear stabilizer (H) to sliding beam (E) by using the Allen bolt (N-3) and spring washer (N-1) and flat washer (N-2) as shown on Pic.
  • Page 11 • Step on footboard (L-1) to fold the sliding beam (E) or unfold the sliding beam. • Assemble the upper cover (O) to handlebar post (C) as shown on picture. • Connect upper computer cable (C-4), lower computer cable (C-5), lower computer cable (1)I(C-6) to lower computer cable (D-13), sensor (D-9) and sensor I (D-10).

  • Page 12: Pedal Adjustment

    PEDAL ADJUSTMENT • Adjust pedal position downward: pull out the clips on the fixing plates for pedal and at the same time pull the pedals down as shown above. • step-6 Adjust pedal position upward: No need to pull out the slips. Directly pull the pedals up as shown on picture above.

  • Page 13: Display And Buttons

    DISPLAY AND BUTTONS Display Display Range Description Stroke per minute 0~999 TIME/500m 0.0 ~ 99:00 Display user exercise time Scan every 6 seconds and displays the time that is needed to reach 500 m Setting range: 50~1000 METERS 0~9999 CALORIES 0 ~ 9999 Calories burned while doing exercise STROKES...

  • Page 14: Console

    Console The console will switch to power saving mode if there is no signal input for more than 4 minutes. Audio signal: • Confirmation of setting is accompanied with audio signal. 1 audio signal – confirmation of settings 2 audio signals – invalid setting Training data: The console can calculate and display all values according to exercise status.
  • Page 15 When the set value reaches the limit, the console will give sound signal and stop. • User can press UP/DOWN to adjust the resistance. The new resistance will be shown on display. (Default value is 1) • Press START/STOP to finish exercise. All exercise values are saved. •...
  • Page 16 Intermittent program: P2 – P3 – P7 – P12 Resistance value: P6 – P9 – P11 Resistance value increase / decrease program: P1 – P4 – P5 – P8 – P10 The preset programs are designed specifically for aerobic exercise. As beginner please start at lowest resistance.
  • Page 17 Racing training mode (RACE) In this mode you can race against the console. • Press UP/DOWN to select race, then press MODE to confirm. • Press UP/DOWN to set SPM, press MODE to confirm. • Press UP/DOWN to set DISTANCE, press MODE to confirm. •...

  • Page 18: Troubleshooting

    Recovery phase It is recommended to take recovery test after intensive exercise. User need to be relax during heart rate recovery. Resistance load level do not need to be high. You need to slow down your heart rate to normal value. Press heart rate recovery button and put on chest belt.

  • Page 19: How To Exercise

    NOTE: • When you start the iConsole+ Training app on your smart device, your console will turn off. • To turn on the console, turn off the iConsole+ Training app and your Bluetooth on your smart device. HOW TO EXERCISE Phase of right rowing to strengthen specific muscles: 1.

  • Page 20: Storage

    STORAGE Keep the exercise bike in a clean and dry environment. Make sure the power switch is turned off and the exercise bike is not plugged into the power socket. IMPORTANT NOTICE • This exercise bike comes with standard safety regulations and is only suitable for home use. Any other use is prohibited and may be dangerous to users.
  • Page 21 Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected. By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.

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