Insportline Yakapa User Manual page 29

SINGLE REŽIM
Press ENTER button in SINGLE mode, choose modes S-1~S-9, with UP / DOWN buttons.
1. S-1 – Manual mode
A. Press ENTER to select S-1 manual mode, use UP / DOWN buttons to set the load.
(Drawing. 47).
B. Press ENTER to start the program. Press RESET to stop without SPM.
2. S-2 – Target time
A. Use ENTER to select S-2 to select the countdown mode. Use the UP / DOWN buttons to
set the time (Drawing. 48).
B. Press ENTER and adjust the load with UP / DOWN buttons.
C. Press ENTER to start the program. Press RESET to stop without SPM.
3. S-3 – Target strokes
A. Use ENTER to select S-3 to select target strokes mode. Use the UP / DOWN buttons to
set the number strokes. (Drawing. 49)
B. Use the UP / DOWN buttons to set the load.
C. Press ENTER to start the program. Press RESET to stop without SPM.
4. S-4 – Target calories
A. Use ENTER to select S-4 target calories mode. Use the UP / DOWN buttons to set the
number of calories. (Drawing. 50).
B. Press ENTER and adjust the load with UP / DOWN buttons.
C. Press ENTER to start the program. Press RESET to stop without SPM.
5. S-5 – INTERVAL 20/10
A. Use ENTER to select S-5 20/10 interval mode. WORK / REST and CYCLE are displayed
for 2 seconds (Drawing. 51~52).
B. Use the UP / DOWN buttons to set the load. (Drawing. 53)
C. Press ENTER to start the program. Press RESET to stop without SPM.
D. During the workout, a countdown of 20 seconds of training is displayed.
E. During the exercise, a countdown of 10 seconds of rest is displayed.
F. Steps D and E repeats 8x
6. S-6 – INTERVAL 10/20
A. Use ENTER to select S-6 10/20 interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 54~55).
B. Use the UP / DOWN buttons to set the load.
C. Press ENTER to start the program. Press RESET to stop without SPM.
D. During the workout, a countdown of 10 seconds of training is displayed.
E. During the exercise, a countdown of 20 seconds of rest is displayed.
F. Steps D and E repeats 8x.
7. S-7 USER INTERVAL (INTERVAL CUSTOMER)
A. Use ENTER to select S-7 user interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 56~57).
B. SET ROUND is displayed. Use ENTER to set the time WORK / REST / CYCLE. Use UP /
DOWN to adjust the time. (Drawing. 58~60).
C. Use the UP / DOWN buttons to set the load.
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