Custom User; My Zone Heart Rate Control Programs - LifeSpan R5i Owner's Manual

Custom User Set-Up Programs
There are 2 user programs that provide you with the ability to establish
customized program profiles specific to your workout requirements. Once
these programs are completed they are saved by the console and can be
selected like any other preset program. Complete the following steps to set
up a user program:
1. Select USER1 or USER2 Programs - Use the ▲ /▼ arrow keys to select
the USER1 OR USER2 programs. Press ENTER.
2. Set Time - Set the program TIME of your workout using the ▲ /▼ arrow
keys. Press ENTER.
3. Set Level – Select the level for each segment in the exercise program.
Press ENTER and repeat until all 20 segments are complete.
4. START - Press the START button.
Once the program has been set up, simply scroll to the USER1 or USER2
program and press START.

My Zone Heart Rate Control Programs

The R5i has 2 MyZone Heart Rate control
programs: Constant and Interval. In
each of these programs you will set
your target heart rate and the console
will automatically adjust the resistance
to maintain your heart rate at either a
CONSTANT level or at an alternating LOW
and HIGH level. You will need to use the
hand pulse sensor to receive your heart
rate throughout the course of the workout.
You can also purchase a chest strap for a
wireless heart rate readout. Please review
the Heart Rate Monitoring section of this
Owner's Manual for more information.
Using Programs
sensors
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