Download
Share
Print this page
LifeSpan RC 99 Owner's Manual
  1. Manuals
  2. Brands
  3. LifeSpan Manuals
  4. Exercise Bike
  5. RC 99
  6. Owner's manual

LifeSpan RC 99 Owner's Manual

Hide thumbs

Advertisement

Quick Links

RC 99 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Advertisement

loading
Need help?

Need help?

Do you have a question about the RC 99 and is the answer not in the manual?

Questions and answers

Related Manuals for LifeSpan RC 99

Summary of Contents for LifeSpan RC 99

  • Page 1 RC 99 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY RC 99...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. RC 99...
  • Page 4 Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for quick reference. The equipment is not suitable for therapeutic use. RC 99...

  • Page 5: Assembly Instructions

    Square neck bolt M8*45 Bushing Up-right cover Bushing 53L/R Chain cover J80*40*J60*30*L201*31 Pulse sensor wire 3 Wrench S6 Screw ST4.2*19 Cross wrench S13-14-15 28L\R Plastic cover Please note some nuts and bolts may already be attached on the machine RC 99...
  • Page 6 STEP 1 1. Secure the foot pad(18) onto the front stabilizer(19) 2. Secure the front stabilizer(19) onto the main frame(1) using the screw(46) and washer(50) RC 99...
  • Page 7 STEP 2 1. Secure the foot pad (18) onto the main frame(1) RC 99...
  • Page 8 2. Secure the rear stabilizer (30) onto the extension tube join (29) by the screw (46) and washer (50) 3. Connect the pulse sensor wire 2 (9) to the pulse sensor wire 3 (26), and then insert the extension tube join (29) into the main frame (1). Secure with knob (49) RC 99...
  • Page 9 3 (26) to the pulse sensor wire 4 (41) 2. Insert the sear support tube post (42) into the extension tube join (29). Then secure it using the screw (45) and washer (50) 3. Cap the up-right cover (52) RC 99...
  • Page 10 STEP 5 1. Secure the seat post(31) on the seat support tube post(42) by the screw(45) ,spring washer(47) and washer(50) 2. Secure the saddle(33) and back cushion(34) on the seat post(31) by the screw(45) and washer(50) RC 99...
  • Page 11 1. Secure the handlebar post (23) and handlebar cover (40) onto the seat post (31) using the square neck bolt (51), cap nut (48) and washer (50) 2. Connect the pulse sensor wire 4 (41) to the pulse wire (39) RC 99...
  • Page 12 STEP 7 1. Secure the pedal(14L/R) on the main frame (1) RC 99...
  • Page 13 1. Connect the pulse sensor wire 1(4) to the pulse sensor wire 2(9), mid-sensor wire 1(5) to mid- sensor wire2(10) 2. Secure the up-right post(8) to the main frame(1) by the screw(45) and arc washer(44) 3. Secure the front handlebar post(15) on the up-right post(8) by the screw(45) and arc washer(44) RC 99...
  • Page 14 STEP 9 1. Connect the mid-sensor wire 1(5) to the computer wire (3). Then secure the computer(2) onto the up-right post(8) 2. Insert the pulse sensor wire 1(4) into the back of the computer(2) RC 99...

  • Page 15: Computer Operation

    During measurement, users must have both hands on the handgrip. The screen will display “-” “--““---” “----“ for 8 seconds whilst the computer processes the information. The screen will then display BMI, FAT% by turn every 3 seconds. RC 99...
  • Page 16 Sensor Input is not available. TIME will to count down from ”0:60”, Pulse signal will be blinking according user’s heart rate BPM. When Time counts down to “0”, it will show F1~F6. (F1 is the best, F6 is the worst) RC 99...
  • Page 17 1. The computer will automatically off. Press any button to have the computer restart working 2. If the computer displays appear to be abnormally, please re-install batteries to restart the computer and try again. 3. Battery Spec: 1.5V UM-3 or AA (2PCS). RC 99...

  • Page 18: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. RC 99...

  • Page 19: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. RC 99...

  • Page 20: Warranty

    For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 RC 99...
  • Page 21 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...