Table of Contents
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Table of Contents
Related Manuals for LifeSpan C5i
Summary of Contents for LifeSpan C5i
- Page 1 Owner’s Manual Upright Bike Interactive Trainer...
- Page 2 Please thoroughly read this manual before you assemble or operate your upright bike. Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as a result of information presented in this manual except under the terms of the product warranty.
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Page 3: Table Of Contents
Contents Welcome Safety First Safety First About Your C5i Upright Bike Specifications Unique Features Console Overview Starting an Exercise Program Heart Rate Monitoring Programs Warranty / Registration Assembling Your C5i Upright Bike Exploded View & Hardware Assembly Instructions Console Basics Console Buttons / Date &... -
Page 4: Safety First
• Use this exercise product for its intended use as described in this Owner’s Manual. Do not use attachments that are not recommended by LifeSpan. • Keep hands away from all moving parts •... - Page 5 Safety First Safety Tips While in Use • Always consult a physician before beginning an exercise program. • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Do not wear clothing or jewelry that might catch on any part of the upright bike.
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Page 6: About Your C5I Upright Bike
About Your C5i Upright Bike Specifications Mechanical and Performance Seat Molded, contoured seat Seat Adjustment Height - 19 positions Resistance System Magnetic - Eddy Current Pedals Self balancing Flywheel Weight 18 lbs (8.1 kg) Max. User Weight 400 lbs (181.4 kg) Dimensions 43”... -
Page 7: Console Overview
About Your C5i Upright Bike Console Overview Readout Display Preset Programs Program Media Holder CAUTION: Always consult a phsician before starting a tness program. If you feel faint, dizzy or experience chest pains, stop your workout and consult a physician. - Page 8 About Your C5i Upright Bike m Group Quick Change Resistance Buttons Quick Change Resistance Buttons Resistance...
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Page 9: Starting An Exercise Program
About Your C5i Upright Bike Starting an Exercise Program Starting an exercise program can sound like a daunting task, but just remember that your main goal is to boost your health by meeting the basic physical activity recommendations. Before you begin an exercise program, or substantially increase your level of activity, be sure to consult your primary care physician. -
Page 10: Heart Rate Monitoring
About Your C5i Upright Bike Heart Rate Monitoring Seeing your heart rate while exercising will help you understand the intensity of your exercise and corresponding heart rate training zone, and predict health benefits found through repeated bouts of exercise. Refer to... -
Page 11: Heart Rate Monitoring
NOTE: The heart rate monitoring system will vary due to your age, method of use, physiology and other factors. LifeSpan cannot guarantee the accuracy of the heart rate readings. -
Page 12: Programs
About Your C5i Upright Bike Preset Programs Preset programs automatically change the resistance level during a workout according to a preset pattern called a profile. This provides a better workout, since it uses a wider range of muscles and different intensities, a well-known benefit in the cross-training and interval-training world. - Page 13 About Your C5i Upright Bike Negative Interval 1 (30 minute default) A good choice for someone new to interval training. Resistance levels decrease in the second half of the workout. Negative Interval 2 (30 minute default) A slightly higher-intensity version of Negative Interval 1.
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Page 14: Programs
About Your C5i Upright Bike Ladder (30 minute default) A form of interval training with longer, increasingly-intense intervals. Each unique, altering level is designed to mimic a higher rung on a ladder. This is the most difficult of the preset programs. - Page 15 About Your C5i Upright Bike Uphill Climb (30 minute default) Gradually increases intensity throughout the entire workout.
- Page 16 In order to insure our product warranty and to ensure the safe and efficient operation of your LifeSpan product, only authorized parts can be used. The warranty is void if any parts other than those provided by LifeSpan are used. Exclusions and Limitations: •...
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Page 17: Assembling Your C5I Upright Bike
Assembling Your C5i Upright Bike Exploded View Prior to starting the assembly process take all of the parts out of the box. Remove plastic bags and lay them out on the floor to become familiar with the components. Since your upright bike is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur. - Page 18 Assembling Your C5i Upright Bike Hardware Included Item# Part Description Item# Part Description Main Frame Console Mast Front Support Handlebar Assembly Rear Support Console Seat Post Storage Tray Seat Right Pedal Lower Console Mast Cover Left Pedal Hardware Bag Contents Item # Qty.
- Page 19 Assembling Your C5i Upright Bike Step 1: Remove Components from Box Remove plastic bags and lay all parts out on the floor. Locate the hardware bag. Step 2: Rear Support Assembly Place the Main Frame Assembly (1) on a solid level surface. It may be necessary to prop the back of the frame up slightly to give clearance for step B.
- Page 20 Assembling Your C5i Upright Bike Step 3: Seat Assembly Insert the Seat Post (4) into seat post cover. The holes in the Seat Post should be point- ing toward the rear of the bike. Pull on the Seat Post Adjust-...
- Page 21 Assembling Your C5i Upright Bike Step 5: Front Support Assembly A. Adjust the Seat Post so it is at the highest setting. Tilt the bike back until it is resting on the Seat and the Rear Support Assembly (as shown below.) C.
- Page 22 Assembling Your C5i Upright Bike Step 6: Console Upright Assembly A. Align the Console Mast (7) with the Upper (C) and Lower (D) Console Mast Brackets. Connect the Wire Connector (E) coming from the Console Mast to the Wire Connector (F) coming from the Lower Main Frame Bracket (D) together and push the excess wire up inside the Console Mast Tube (7).
- Page 23 Assembling Your C5i Upright Bike Step 7: Handlebar Assembly Place bike upright on all four feet. Align the Handlebar Assembly (8) with the Handlebar Bracket (H) on the Console Mast (7). Feed the wire harness connector from the top of the Console Mast (7) through the square hole in the middle of the Handlebar Assembly (8).
- Page 24 Assembling Your C5i Upright Bike Step 8: Console Assembly Align the Console (9) with the Console Mounting Bracket (K). Connect the two 2-pin Connectors (J) coming from the Console to the two 2-pin Connectors (I) coming from the Handlebar Assembly (8). Push any excess wire into the opening in the back of the Console (9).
- Page 25 Assembling Your C5i Upright Bike Step 9: Right and Left Pedal Assembly Identify which pedal goes on the right side and which goes on the left side by locating the “R” on the top of the Right Pedal (11) and the “L” on the top of the Left Pedal (12).
- Page 26 Assembling Your C5i Upright Bike Step 10: Storage Tray Assembly Align the Storage Tray (10) with the holes in the Console Mast (7). Remove the two #8 Screws (22) from the Console Mast (7). Re-install the two #8 Screws through the Storage Tray (10) and into the Console Mast and securely tighten.
- Page 27 Assembling Your C5i Upright Bike Leveling Your C5i bike comes with Two Leveling Feet (P) in the front and two Stationary Feet (Q) in the rear. Gently rock the bike back and forth to see if any of the feet are not sitting on the floor. Adjust the Front Feet (P) until all 4 feet are sitting on the floor.
- Page 28 Assembling Your C5i Upright Bike Seat Height Adjustments Your C5i bike allows for 19 positions of height adjustment. To adjust the seat, pull the Seat Post Adjustment Knob (M) out and adjust the seat height to the desired position. Once the desired position is reached,...
- Page 29 ENTER Resistance Console Buttons The C5i comes with our innovative Intelli-Key feature that will prompt you through console operations by using intelligent lights on the buttons that automatically flash when they need to be pressed to continue operations. A. Quickstart: - Press the START button to begin a Manual workout without having to set any individual information.
- Page 30 Setting the Date and Time Before getting started using Your C5i Upright Bike make sure the date and time are properly set on the console to ensure that your exercise data is properly recorded.
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Page 31: Console Basics
Console Basics Display Console Window Alpha Numeric Window - The C5i comes with a 16 character alpha window that is used to show the program name and set user functions like date and time. Workout Feedback: The C5i display window will simultaneously display the... -
Page 32: Quickstart
Console Basics QuickSTART The quickest way to get started with a workout is to press the START button. This will start the upright bike in manual mode with the time counting up from 00:00. You can also set a desired workout Time and update your Weight in the console for more accurate calorie calculation by following these steps: A. -
Page 33: Using Programs
Using Programs Starting in Manual Mode The quickest way to get started is to press the START button. Pressing the START button will select the Manual program and the TIME will start counting up from 00:00. You can also press ENTER to select the Manual program. Using the ENTER button will allow you to set a specific workout TIME. -
Page 34: Custom User
Using Programs Custom User Set-Up Programs There are 2 user programs that provide you with the ability to establish customized program profiles specific to your workout requirements. Once these programs are completed they are saved by the console and can be selected like any other preset program. - Page 35 Using Programs HRC1 – Constant Heart Rate Control The Constant Heart Rate is a steady state program that lets you select a single heart rate to maintain throughout your workout. After 3 minutes of warm up, the pedaling resistance will automatically be adjusted every 10 seconds to get your heart rate up to the preset level that you selected and then maintain your heart rate during the workout.
- Page 36 Using Programs HRC2 – Interval Heart Rate Control The Interval program is designed to help you increase your aerobic endurance and improve heart rate recovery. This program lets you select a LOW (or recover target heart rate) and a HIGH target. After a 3-minute warm-up the console will adjust the Level every 10 seconds to maintain your Low target for 2 minutes.
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Page 37: Saving Your Results
Bluetooth The Bluetooth communications system in this console can send activity information to LifeSpan apps. Your phone must be equipped with Bluetooth 4.0 or later, also known as Bluetooth Low Energy. All iPhones and most Android phones have this. -
Page 38: Maintenance And Tips
Maintenance and Tips Engineering Mode To Enter Engineering Mode, Press and hold the Enter Button and the Up button for 3 seconds. The console will beep and display Engineering Mode. Function Display Press Enter. The display will show Roller. This is something Roller that does not need adjustment. -
Page 39: Troubleshooting
4 feet are sitting solid on the floor. Problem: Rough feeling in pedals when in use. Solution: If everything is tight, contact LifeSpan Customer Service for replacement pedals. Problem: Excess play in the handlebars or frame components. -
Page 40: General Maintenance
Moving the C5i Upright Bike Your C5i bike is equipped with two transport wheels (R) located on the rear support. Carefully tilt the front of the bike up until the transport wheels in the back make contact with the floor and roll the bike to the desired location. - Page 41 Upright Bike Interactive Trainer LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City, UT. 84104 Phone: 877.654.3837 Version 1.0 www.LifeSpanFitness.com...