Using Programs - LifeSpan R5i Owner's Manual

Using Programs

Starting in Manual Mode
The quickest way to get started is to press the START button. Pressing the
START button will select the Manual program and the TIME will start counting
up from 00:00. You can also press ENTER to select the Manual program. Using
the ENTER button will allow you to set a specific workout TIME.
Starting a Preset Program
1. Select Program - Use the Program buttons to select your desired Exer-
cise Program. Each program button has multiple programs that you can
scroll through. Each time you press the program button you will move
to the next program option. Once you find the desired program press
ENTER.
You can also select programs by pressing the ▲ /▼ arrows. Press ENTER
when you find the program you want to use.
2. Set Program Level - There are 2 levels of intensity with each preset
program (1 being the easiest and 2 being the most difficult).
3. Set Time – Set the program TIME of your workout using the ▲ /▼
arrow keys. Press ENTER.
4. Press the START button to begin your workout.
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