Related Manuals for LifeSpan R7000i
Summary of Contents for LifeSpan R7000i
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Page 1: Owners Manual
Interactive Recumbent Cycle Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. v. 1.0... - Page 3 This gives your customers the programming variety they appreciate. Please read this manual thoroughly before assembly and operation of your LifeSpan Pro Series exercise bike. It includes assembly and maintenance information, as well as a detailed operation guide.
- Page 4 Welcome Limited Home Use Warranty Important Safety Precautions Starting an Exercise Program Assembly Instructions Display Console Overview Custom User Setup Programs Operating Your Bike Reading Your Heart Rate and Special Features Program Overview Leveling and Moving Seat Adjustments Engineering Mode, Troubleshooting and Maintenance Serial Number Information...
- Page 5 R7000i Interactive Recumbent Cycle Commercial The LifeSpan R7000i Interactive Trainer comes with the following warranty. Residential Commercial (up to 9 hr/day) Lifetime 10 Years 5 Years 2 Years 2 Years 1 Year as outlined above The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of 20 miles is required.
- Page 6 R7000i Program Name, Date and Time, Workout Time, Calories, RPM, Distance, Heart Rate, Speed, Resistance Level (Workload), Watts Multi-Color LCD Manual, Preset (17), User Set-up (2), Heart Rate Control (2) 16 Rows by 20 Columns 16 Levels 4 Program Group Buttons for...
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Page 7: Important Safety Precautions
R7000i Interactive Recumbent Cycle Important Safety Precautions WARNING: READ ALL WARNING LABELS ON EQUIPMENT AS WELL AS THIS MANUAL PRIOR TO USE. bike WARNING: Do not lean on or use the console as a handlebar. Do not use the console to pick up or move the product. - Page 9 R7000i Interactive Recumbent Cycle Since your recumbent bike is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur. Item# Description Main Frame Console Mast...
- Page 10 Hardware Located in hardware bag M8*50L Countersink Bolt 3pcs Pre-installed hardware Hardware will need to be removed and re-installed during the installation process M4*15L Screw M4*35L Screw M6*10L Screw M10*55L Carriage Bolt 2 pcs 5 pcs 2pcs 4pcs M8*15L Bolt M10 Nut M8 Washer M10 Washers...
- Page 11 R7000i Interactive Recumbent Cycle Step 1: Remove Components from Box B. Locate the hardware bag. Step 2: Install Console Mast and Lower Mast Cover Note: Make sure the lower mast cover (E) is on the console mast (A) prior to connecting the 3 connectors in step A.
- Page 12 Step 3: Install Console Assembly A. Remove the the upper and lower console covers (K & L). 1. Remove the two screws (14) from the bottom cover. 2. Press in at the locations right to release the snaps and seperate the two halves. B.
- Page 13 R7000i Interactive Recumbent Cycle Step 4: Install Upper Console Mast Covers A. Being careful not to pinch the wire harnesses from the console, tilt the top portion of the top cover (K) down and into the back of the console. Carefully tilt the bottom of the top cover downward until it fully seats down over the handlebar.
- Page 14 Step 5: Install Armrest and Seat Back Frame Assembly (This step may require 2 people) A. Remove the two Carriage bolts (16) with nuts (18) and washers (17) from the Armrest Assembly (P). B. Remove the two Allen head bolts (19) and washers (20) from the back of the Seat Slide Frame (R).
- Page 15 R7000i Interactive Recumbent Cycle Step 6: Install Storage Tray A. Remove the 5 Allen screws (15) from the seat slide frame. B. Install the storage tray (11) onto the seat slide frame. C. Line up the mounting holes and re-install the 5 Allen screws removed in step A.
- Page 16 Step 8: Right and Left Pedal Assembly A. Identify which pedal goes on the right side and which goes on the left side by locating the “R” on the bolt of the right pedal (9) and the “L” on the bolt of the left pedal (8). B.
- Page 17 Program Buttons: The R7000i has Program Group buttons. These are designed to help you add variety to your exercise program while staying consistent with your exercise goals. To buttons. These 4 buttons group the programs into Heart Rate Training, Healthy Living, Sports Training, and Weight Loss.
- Page 18 (Continued) Alpha Numeric Window: The R7000i comes with a 16 character alpha window that is used to show the program name and set user functions like date and time. Workout Feedback: The R7000i display window will simultaneously display the following workout...
- Page 19 R7000i Interactive Recumbent Cycle R7000i bike. R7000i has console You can also purchase a chest strap for a wireless heart rate readout. manual your...
- Page 20 Operating Your R7000i Bike quick program The screen will change to Update Calendar. Press ENTER ENTER ENTER Starting in Manual Mode - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button Set Program Level - There are 2 levels of intensity with each preset program (1 being the easiest Use the UP / Down arrows to make the selection then Press Enter.
- Page 21 R7000i Interactive Recumbent Cycle Operating Your R7000i Bike (Continued) UP / DOWN UP / DOWN UP / DOWN...
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Page 22: Special Features
“Getting Started Guide” and the “Success Guide” found in your membership kit, located in your owner’s manual packet. workout information Bluetooth: The 7000 series bikes include a bluetooth module to support LifeSpan Apps which can be downloaded from the LifeSpan Fitness Club. - Page 23 R7000i Interactive Recumbent Cycle The R7000i comes with an assortment of programs that will give you the variety you need to get the select from during the setup process. During operation, levels can also be changed. short interval-1 Moderate Interval: (30 minute workout default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity...
- Page 24 Long Interval: (40 minute workout default) Long Interval workouts are great to maximize calorie burn and improve your harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level.
- Page 25 R7000i Interactive Recumbent Cycle Healthy Living...
- Page 26 Plateau Climb: A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time. Remember, if you simply get on your bike and go at the same pace, for the same amount of time every day when you workout, your body will only improve to the level of the workouts you are always “change”...
- Page 27 R7000i Interactive Recumbent Cycle Cardio Ride: Ride Ride Ride...
- Page 28 Climb: The Uphill Climb gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Climb work- out is to stimulate your body to improve maximizing muscle cell development in working muscles. The Uphill Climb workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level.
- Page 29 R7000i Interactive Recumbent Cycle Your R7000i bike comes with two leveling feet (S) in the back and two stationary feet (T) in the front. Once the front and rear feet are stabilizer foot (W) down till it Your R7000i bike is equipped with two transport wheels (U) located on the front support. Carefully lift...
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Page 30: Seat Adjustments
Seat Adjustments Seat Fore/Aft Adjustment Your R7000i bike comes with 14” of seat travel. The seat can be moved by pulling up on the seat lock handle (B) and sliding the seat forward or back to the desired location. To lock... - Page 31 Make sure all connections made during assembly are good. Pedal at an RPM of at least 60 for 30 seconds. If no power, contact LifeSpan customer service. If everything is tight, contact LifeSpan Customer Service for replacement pedals frame components. Go over the R7000i to make sure all assembly hardware is tight.
- Page 32 - R7000i RECUMBENT MODEL NUMBER SERIAL NUMBER : MADE IN TAIWAN...
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