LifeSpan R5i Owner's Manual page 32

C. Arrows: - These buttons are used to modify the value of each selection
entered during the setup process and to change the workout resistance
during use.
D. Program Buttons: - The R5i has Program Group buttons. These are
designed to help you add variety to your exercise program while staying
consistent with your exercise goals. To quickly select a specific program that
matches your workout objective use one of the program buttons. These 4
buttons group the programs into HRC User, Healthy Living, Sports Training
and Weight Loss Programs. Depending on which button you select, there are
multiple programs in each. To look at the next program within each group
just press the Program Group button again to scroll to the next option.
E. Quick Resistance Buttons: - The R5i comes with 4 quick change
resistance buttons allowing you to select resistance level 4, 8, 12, or 16
without scrolling. If you are using a preset program you can also use these
buttons to adjust the entire profile of the program, making the program
easier or more difficult to complete.
Setting the Date and Time
Before getting started using Your R5i Recumbent Bike make sure the date
and time are properly set on the console to ensure that your exercise data is
properly recorded.
To set the date and time in your console follow these steps:
1. Press any of the quick resistance buttons to initiate the date and time set
up mode. The console will read Update Calendar.
2. Press and hold any of the quick resistance buttons for 5 seconds.
3. Press the ▲ /▼ buttons to set the correct YEAR. Press ENTER.
4. Press the ▲ /▼ buttons to select the correct MONTH. Press ENTER.
5. Press the ▲ /▼ buttons to set the correct DAY. Press ENTER.
6. Press the ▲ /▼ buttons to set the correct HOUR. Press ENTER.
7. Press the ▲ /▼ buttons to set the correct MINUTES. Press ENTER.
Display Console Overview
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