LifeSpan SP450 Owner's Manual
  1. Manuals
  2. Brands
  3. LifeSpan Manuals
  4. Exercise Bike
  5. SP450
  6. Owner's manual

LifeSpan SP450 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

SP450 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the SP450 and is the answer not in the manual?

Questions and answers

Related Manuals for LifeSpan SP450

Summary of Contents for LifeSpan SP450

  • Page 1 SP450 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTION ADJUSTMENT INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY REGISTRATION SP450...

  • Page 3: Important Safety Instructions

    9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can SP450...
  • Page 4 13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required. 14. Before exercising, always do stretching first. 15. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob, which can adjust the resistance. SP450...

  • Page 5: Exploded Diagram

    2. EXPLODED DIAGRAM SP450...

  • Page 6: Parts List

    PLASTIC RING FIXING NUT 1 M10*1.25 φ23*7.5 CRANK END CAP δ5 SHEET IRON LOCK NUT CHAIN WEEL A7K-16 1/2"*1/8" 16T（1.37"） LEFT CRANK 170*43 φ45*28 CRANK COVER BEARING 6203ZZ DOMED NUT φ6 FLAT WASHER FIXING NUT 2 M10*1.0 FIXING BOLT M6*55 SP450...

  • Page 7: Fixing Nut

    FLYWHEEL SHAFT WOOLLY BLOCK 85*40*6 φ25*1.5 END CAP φ23*φ33*480 FOAM GRIP φ28*M20*1 FIXING NUT φ14*14 END CAP δ2.5 COMPUTER HOLDER COMPUTER HANDLEBAR COVER 115*89*75 RIGHT PROTECT COVER 156*80*174 LEFT PROTECT COVER 157*73*157 SCREW 4 ST2.9*9.5 φ59*35 FLYWHEEL COVER SERSOR SR-202 SP450...

  • Page 8: Assembly Instruction

    2. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5), M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3). 3. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5), M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3). SP450...

  • Page 9: Spring Adjustment Knob

    Spring Adjustment Knob (pt.7) and pull the knob back and then select and align holes for the desired height. Release the knob and retighten the knurled portion. 3. Now fix the Seat (pt.13) to the Vertical Seat Post (pt.12) as shown, and tighten the bolts around the screws under the seat. SP450...

  • Page 10: Spring Washer

    Washer (pt.19) and M8*15 the Bolt (pt.20). ATTENTION: YOU SHOULD SECURE THE HANDLEBAR TIGHTLY 3. Slide the Computer (pt.69) onto the Computer Holder (pt.68) 4. Plug the Sensor Wire and Pulse Wire to the back of the Computer (pt. 69), connect the plug (A1&A2), SP450...
  • Page 11 1. The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise. SP450...

  • Page 12: Adjustment Instructions

    To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob. SP450...

  • Page 13: Computer Operation

    1. If the machine is idle for over 4 minutes, the LCD will turn off automatically. All function values will be saved. Simply press any key or start using the machine, the LCD will automatically turn back on. 2. If the monitor fails to display properly, please re-install the batteries 3. BATTERY SPEC: 1.5V AA(2PCS) SP450...

  • Page 14: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. SP450...

  • Page 15: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. SP450...

  • Page 16: Warranty Registration

    Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. SP450...

Table of Contents