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Operations
Starting in Manual Mode
The quickest way to get started is to press the START button. Pressing the
START button will select the Manual program and the TIME will start counting
up form 00:00. You can also press ENTER to select the Manual program. Using
the ENTER button will allow you to set a specific workout TIME, and set your
WEIGHT.
Starting a Preset Program
1. Select Program - Use the Program buttons to select your desired Exercise
Program. Each program button has multiple programs that you can scroll
through. Each time you press the program button you will move to the next
program option. Once you find the desired program press ENTER.
2. Set Program Level - There are 2 levels of intensity with each preset program
(1 being the easiest and 2 being more difficult). Use the ▲ / ▼ arrows to
make the selection then press ENTER.
3. Set Time - Set the program TIME of your workout using the ▲ / ▼ arrow
keys. Press ENTER.
4. Set Weight - Set your WEIGHT in the console using the ▲ / ▼ arrow keys.
Press ENTER.
5. Press the START button to begin your workout.
Custom User Set-up Program
User programs need to be set-up before they can be used. To set up a user
program:
1. Select User1 or User2 Programs - Use the ▲ / ▼ arrow keys to select the
USER1 or USER2 programs. Press ENTER.
2. Set Time - Set the program TIME of your workout using the ▲ / ▼ arrow
keys. Press ENTER.
3. Set Weight - Set your WEIGHT in the console using the ▲ / ▼ arrow keys.
Press ENTER.
4. Set Level - Select the level for each segment in the exercise program. Press
ENTER and repeat until all 20 segments are complete.
5. START - press the START button.
Once the program has been set up, simply scroll to the USER1 or USER2
program and press START. If a change to the program needs to be made press
Enter and make the necessary changes.
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