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SM-700 Spin Bike USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you. •...
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. II.
IV. PARTS LIST Name Quantity Specifications Main Frame Weldment Belt Wheel Holder Weldment Seat Slider Weldment Handlebar Post Weldment Saddle Aq -6010 1185 * Φ1 .2 Resistance Line Belt Δ2.5 Metal Plate Bolt1 M6*16 10L/R Pedal Jd -301( 9/16") 11L/R Crank L/R 170*27 Sensor...
V. ASSEMBLY INSTRUCTIONS PREPARATION 1. Before assembling make sure that you will have enough space around the item. 2. Use the present tooling for assembling. 3. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
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STEP 2 1. The Saddle post is pre-assembled in the main frame. Fix the Saddle (pt.5) on the Seat post (pt.3) as shown | ASSEMBLY INSTRUCTIONS...
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Convex Point ATTENTION: Connected with the computer line, to Gap (A1) corresponding to the convex point (A2) to insert link. STEP 3 1. Insert the Handlebar Post (pt.4) into the handlebar post tube of the main frame. You will have to slacken the Knob (pt.73) and pull the knob back.
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STEP 4 1. The Pedals (pt.10L & pt.10R) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Important Note: The Right pedal should be threaded on clockwise and the Left pedal anticlockwise.
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ADJUSTING THE TENSION 1. Adjust the Resistance To increase resistance (requiring more strength to pedal), turn the Resistance Control Knob (pt.75) to the right. To decrease resistance (requiring less strength to pedal), turn the Resistance Control Knob (pt.75) to the left. 2.
VI. SEAT AND HANDLEBAR ADJUSTMENT Seat Adjustment To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.
VII. COMPUTER OPERATION BUTTONS MODE To confirm all settings. To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can hold the button to increase the value fast. (The computer has to be in stop condition). To clear the set-up value. Press RESET key and hold for 2 seconds to reset all function RESET figures.
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Drawing A Drawing B 2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in each set-up mode, for example in the time set-up mode: time value is blinking, you can press "SET" button to adjust the value and press "MODE" for confirmation. The set-up of DISTANCE, CALORIES &...
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6. Recovery: a. When the user presses "RECOVERY" button, the RECOVERY function is active. At this time only PULSE and TIME is working, other functions will not be displayed, and the Sensor Input is not available. TIME starts to count down from "0:60", Pulse signal will be blinking according user’s heart rate BPM.
VIII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
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COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...
X. HAND PULSE TECHNOLOGY This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.
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