LifeSpan C2 Owner's Manual
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LifeSpan C2 Owner's Manual

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Owners Manual
Version 1.0

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Summary of Contents for LifeSpan C2

  • Page 1 Owners Manual Version 1.0...
  • Page 3 Welcome to LifeSpan ......1 Specifications ......3 Limited Home Use Warranty .
  • Page 4 The quality and durability of the drive system is only as good as the weakest component in this system. The drive system on the C2 and R2 starts with a flywheel that is a full 12” in diameter, weighs approximately 19 pounds, and places the conductive ring on the outer circumference of the flywheel.
  • Page 5 If service is required, please contact your authorized LifeSpan Retailer. If a question or problem arises that cannot be answered by your retailer, contact us:...
  • Page 6 Readouts include Time, Heart Rate, Calories, Speed, and Distance. Heart Rate: Contact Dimensions: R2: 68 L * 27 W * 45 H C2: 42 L * 24 W * 53 H Product Weight: R2: 133 pounds C2: 101 pounds Flywheel Size: 12”...
  • Page 7 The LifeSpan R2 and C2 come with the following limited warranty, which applies only to the use of these cycles in the home, for residential, non-commercial purposes: • Frame: Lifetime • Parts: 3 years • Labor: 1 year PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under normal use and service.

  • Page 8: Other Safety Tips

    • Always consult a physician before beginning this or any exercise program. • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Note: Read ALL instructions before using your LifeSpan stationary cycle. Save These Instructions...
  • Page 9 Interval training varies the amount of effort required during the workout. On the LifeSpan R2 and C2 this means that you adjust the resistance level during your workout to manually control the effort required. You may choose to vary the resistance based upon your perceived effort level or based upon your heart rate.

  • Page 10: Target Heart Rate Chart

    In terms of frequency, you should try and exercise at least three times per week and no more than five times per week. Preferably you should try to exercise every other day to give your body a days rest in-between workouts. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate.

  • Page 11: Parts Required

    Since your stationary cycle is a heavy piece of equipment, we recommend that you use 2 people to complete the assembly, as some of the parts need to be held in place while the electrical connectors are pushed together. Prior to starting the assembly process take all of the parts out of the box, cut zip ties, remove all plastic bags, and lay them out on the floor to become familiar with the components.
  • Page 12 Step 2: Rear Base Assembly Parts Required Rear Base Base Frame Hardware Required Part # Size Description Quantity M10 * 90 Dome Head Allen Screw Curved Washer 1. Locate the hardware bag for Step 2. 2. Place the rear base over the frame aligning the holes in the base with the threaded holes in the frame.
  • Page 13 Step 3: Handlebar Post Assembly Parts Required Handlebar Post Rubber Boot Hardware Required Part # Size Description Quantity M10 * 135 Dome Head Allen Screw M10 * 75 Dome Head Allen Screw Lock Nut Flat Washer 1. Locate the hardware bag for Step 3 . 2.
  • Page 14 Step 4. Frame Assembly Parts Required Seat Rail Base Frame Hardware Required Part # Size Description Quantity M8 * 16 Dome Head Allen Screw M10 * 16 Dome Head Allen Screw Hex Nut Flat Washer Spring Washer Round Plastic Plug Base Frame 1.
  • Page 15 Step 4. Frame Assembly cont... Seat Rail 1. Place the cycle back on its feet and position the seat rail in front of the main frame. Push together the connectors coming from the main frame with the connector coming from the seat rail and slide the seat rail over the main frame. Note: If you have trouble sliding the rail under the plastic cover loosen the phillips screw on the cover.

  • Page 16: Step 5: Handlebar Assembly

    Step 5: Handlebar Assembly Parts Required Handlebar Hardware Required Part # Size Description Quantity M8*16 Dome Head Allen Screw Flat Washer 1. Place the handlebars over the frame and connect the wiring harness for the contact heart rate. 2. Tuck excess wiring and connectors into the handlebars. 3.
  • Page 17 Step 6: Seat/Display Console/Pedals Parts Required Seat Bottom Seat Back Pedals Display Console Hardware Required Part # Size Description Quantity 5/16 * 2 1/4 Hex Head Bolt Lock Washer M4 * 15 Phillips Head Screw Seat Bottom Note: The seat bottom comes with 2 sets of holes. You may need to try both sets of holes to determine which is more comfortable.
  • Page 18 C2 UPRIGHT ASSEMBLY Step 1: Front Base Assembly Parts Required Main Frame Front Base Hardware Required Part # Size Description Quantity M10 * 90 Dome Head Allen Screw Curved Washer 1. Locate the hardware bag for Step 1. 2. Place the front base over the frame aligning the holes in the base with the threaded holes in the frame.
  • Page 19 Step 3: Handlebar Post Parts Required Handlebar Post Rubber Boot Hardware Required Part # Size Description Quantity M10 * 135 Dome Head Allen Screw M10 * 75 Dome Head Allen Screw Lock Nut Phillips Screw Flat Washer Flat Washer Main Frame 1.
  • Page 20 Step 4: Handlebars/Display/Pedals Parts Required Pedals Handlebars Display Console Hardware Required Part # Size Description Quantity M10 * 16 Dome Head Screw Phillips Head Screw Install Pedals 1. Pay attention to make sure the Pedal with an “R” goes on the right side. This pedal is screwed in clockwise.

  • Page 21: Seat Adjustment

    Where to locate your Exercise Bike Locate your Exercise Bike in a pleasant area that gives you something to look at while your working out, such as a window or television. Maintaining an exercise program in a poorly lit area is more difficult than when located in a pleasant and active location.
  • Page 22 Pedal Strap Adjustments The straps should be tight enough to keep the ball of your foot on the pedals throughout the com- plete pedal rotation. Before working out, test each strap and adjust if required. Each strap comes with a spring loaded clip on the outside of the pedals that keeps the straps in place.
  • Page 24 801-973-9993 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...

This manual is also suitable for:

R2

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