LifeSpan RC-300 Owner's Manual
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LifeSpan RC-300 Owner's Manual

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RC-300 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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  • Page 1 RC-300 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY RC-300...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. RC-300...

  • Page 4: Exploded Diagram

    Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for quick reference. The equipment is not suitable for therapeutic use. 2. EXPLODED DIAGRAM RC-300...
  • Page 5 RC-300...

  • Page 6: Parts List

    M6x40 Sensor wire Flat washer D6x1.2xΦ16 Extension wire Seat frame 23L/R Protective guard Square end cap Screw Foam grip 25a/b Protective guard Round end cap Inner hexagon bolt M8x90 Seat lifting handle Adapter Inner hexagon bolt M8x12 TOOLS: RC-300...

  • Page 7: Assembly Instructions

    1. Secure the lifting handle (27) to the rear stabilizer (3) with hex nut (26) and arc washer (20). 2. Secure the front stabilizer (2) and rear stabilizer (3) onto the main frame (1) with Inner hexagon bolt (13), spring washer (14) and arc washer (15). RC-300...
  • Page 8 Connect the sensor wire (21) and extension pulse wire 1(36) to the extension wire(22) and extension pulse wire 2(37) Secure the handlebar post(4) onto the main frame(1) with Inner hexagon bolt (19), spring washer(14) and flat washer(7). 3. Secure the protective guard(23L/R) onto the main frame(1) with screws(24). RC-300...
  • Page 9 STEP 3: Secure the handlebar (5) to the handlebar post (4) with the plastic handle knob(32),protective guard(25a),spacer(33) and flat washer(34). RC-300...
  • Page 10 Connect the extension pulse wire2 (37) and extension wire (22) with the cables of the computer (38). Secure the computer (38) to the computer bracket of the handlebar post (4) with screws (31). Attach the protective guard (25a/b) to the handlebar post (4) with screws (24). RC-300...
  • Page 11 STEP 5: Secure the pedal (18L/R) to the crank (17L/R) with wrench. Secure pedal (18L) in a counter-clockwise direction and pedal(18R) clockwise direction as shown. Ensure the pedals (18L/R) are secured tightly during workout to avoid damage to the pedals RC-300...
  • Page 12 Connect the pulse wire (45) with the extension pulse wire 3(44) of the main frame(1),then secure the seat frame (50) onto the fixed bracket (46) with Inner hexagon bolt (28) and flat washer(43). Secure the handle (41) onto the eccentric shaft (39) with Inner hexagon bolt (40). RC-300...
  • Page 13 Secure the backrest (29) onto the seat frame (50) with Inner hexagon bolt (48) and flat washer(49),then Secure the protective guard(47) to the seat frame(50) with screws(24). Insert the end of Adapter (55) into the bike and the other end to a compatible power socket. RC-300...

  • Page 14: Computer Operation

    To reset current settings or press to have monitor switching to initial training mode for renew selection. RECOVERY To test heart rate recovery status. BODY FAT To test body fat%. Press “BODY FAT” and hold for 2 seconds to modify user data (SEX/ AGE/ HEIGHT & WEIGHT) in standby mode. RC-300...
  • Page 15 Use UP (▲) and DOWN (▼) keys to select a user profile from U1~U4. Press “MODE” to confirm a desirable user profile. b. Press “MODE” each time when values are determined for SEX, AGE, HEIGHT, and WEIGHT settings. All entered data will be saved in user profile U1~U4. RC-300...
  • Page 16 (3) PROGRAM SELECTION a. 3-1 Programs display on the LCD as MANUAL→12 PROGRAMS→H.R.C.→WATT→USER PROGRAM→MANUAL in sequence. b. 3-2 Use UP (▲) and DOWN (▼) keys to select a program and press “MODE” to confirm when a selection is determined. RC-300...
  • Page 17 Press “MODE” each time when values are determined. e. Press “START” and start pedaling. RPM & PULSE bars will display values accordingly. Press “STOP” to pause exercise and all exercise values will be saved. g. Press “RESET” and return to program selection. RC-300...
  • Page 18 Use UP (▲) and DOWN (▼) keys to adjust resistance level and TIME; press “ENTER” each time when value’s determined and press “START” to start workout. d. The resistance level can be readjusted during workout. LEVEL column will switch and display WATT value after three seconds of no resistance adjustment. RC-300...
  • Page 19 Use UP (▲) and DOWN (▼) keys to create user’s desired program, press “ENTER” when each chart value is determined. b. Press “ENTER” and hold for 2 seconds to skip to TIME setting. c. Press “START” to begin workout. RC-300...
  • Page 20 Use UP (▲) and DOWN (▼) keys to adjust WATT and TIME values. c. Press “START” to start exercise. d. WATT LEVEL will be adjusted automatically according to user’s actual RPM input value. e. WATT LEVEL can be readjusted manually during workout. RC-300...
  • Page 21 When TIME reaches to “0:00”, LCD will have result “FX” (X=1~6) displaying in the alphanumeric section. d. Press “RECOVERY” again and return to previous mode during or after RECOVERY test has occurred; LCD will continue displaying user’s actual heart rate value on screen. RC-300...
  • Page 22 (11) BMI CHART ≤19 Underweight =(20---25) Normal weight =(25---29) Overweight ≥30 Obese 【SPECIAL FEATURES】 1. Built-in Speakers 2. USB Port for Battery Charger 3. MP3 Compatible 4. Book Support RC-300...

  • Page 23: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. RC-300...

  • Page 24: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. RC-300...

  • Page 25: Warranty

    For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 RC-300...

  • Page 26: Computer

    This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...

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