User - User Defined Program - CARDIOSTRONG EX40 Assembly And Operating Instructions Manual

3.4.5

USER - User Defined Program

1. Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return
to the main menu.
2. Select the USER mode with +/- buttons and confirm with MODE (see fig. 33).
3. Enter every load level with +/- buttons. Press MODE to get to the next column (see fig. 34). After
all settings, press MODE for three seconds to confirm.
4. Enter TIME, DISTANCE, CALORIES and target PULSE values. Confirm with MODE (see fig. 35-38).
5. Press START to begin the training. Adjust load level with +/- buttons.
6. Press STOP to stop the training. Press RESET to return to the main menu or hold for three seconds
to get to the standby mode.
Figure 33
Figure 35
Figure 37
32
Figure 34
Figure 36
Figure 38
EX40