User - User Defined Program - CARDIOSTRONG EX90 Assembly And Operating Instructions Manual

4.4.3

USER - User defined program

Once you have selected the program, you can manually set each of the 20 sections of the profile
with the control knob. For each section, select an intensity level between 1-16, confirm the setting
with ENTER and continue with the next section. You can see which section you are currently in by
the blinking of the section. Once you have determined all 20 sections, hold ENTER for two seconds
in order to continue entering the time. As soon as you have entered the value, press the START/
STOP button to start the training. The resistance level of the respective section can be adjusted
again during the training. The user-defined program is saved after a setting is made in the selected
user account. If you press the RESET button during the profile setting, the console will return to the
program selection. The set time will run backwards after the beginning of training. As soon as the
countdown reaches zero, the screen will start to blink and a signal will sound. Press any button to
turn off the acoustic signal.
Procedure for setting the user-defined program:
Set program mode
Turn left Press
or right Enter
Set Press for two
resistance seconds
Turn left or Press Enter, repeat the
right process 20 times until
all segments are set
Specification of the
training time
Turn left Press
or right Start/
Stop
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