CARDIOSTRONG FX70 Assembly And Operating Instructions Manual
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CARDIOSTRONG FX70 Assembly And Operating Instructions Manual

Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and operating instructions
CSTFX70.01.01
Art.No. CST-FX70
Elliptical cross trainer FX70 

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Summary of Contents for CARDIOSTRONG FX70

  • Page 1 Assembly and operating instructions CSTFX70.01.01 Art.No. CST-FX70 Elliptical cross trainer FX70 ...
  • Page 2 FX70...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, rowing machines. cardiostrong equipment is the optimal equipment for all those who please visit www.sport-tiedje.com or www.cardiostrong.de. SAFETY INSTRUCTIONS use. These instructions are intended to ensure speedy assembly and explain safe usage.

  • Page 4: Table Of Contents

    4.4.3 H.R.C. - Heart rate controlled programme 4.4.4 Watt programme 4.4.6 RECOVERY - Fitness test 4.4.7 Body analysis WORKOUT INSTRUCTIONS 5.1 Heart rate measuring 5.3 Designing a workout 5.4 Stretching exercises for leg & chest muscles 5.5 Workout journal WARRANTY INFORMATION   FX70...
  • Page 5 DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    Packaging dimensions (L x W x H): approx. 1250 mm x 480 mm x 720 mm Set-up dimensions (L x W x H): approx. 1730 mm x 650 mm x 1830 mm Maximum user weight: 150 kg/330 lbs   FX70...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    1.50 m). Furthermore, the equipment should not be set up in main entrances or on escape routes. Always keep the power cable away from hot surfaces and grounds and make sure that the cable is not stuck somewhere or becomes a „trip hazard“.   FX70...

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts.

  • Page 10: Faults And Troubleshooting

    Tighten up the footplate screws creaking Creaking noises Screws are loose Check screws are properly tightened Guide rails are Guide rails or rollers are Clean the guide rails, then squeaking dirty or the guide rails are lubricate with a non greasy silicone   FX70...

  • Page 11: Maintenance And Service Calendar

    Problem Cause Solution No pulse reading • Sources of interference in • Eliminate sources of the room interference (e. g. mobile phone, loudspeaker, etc.) • Using a chest strap: - Unsuitable chest strap • Use a suitable chest strap (see recommended - Chest strap is incorrectly accessories) positioned...
  • Page 12 D15.4*D8.2*2T 4PCS D16*D8.5*1.2T 4pcs Step-4 M5*0.8*12L 2PCS M8*1.25*20L 4PCS D15.4*D8.2*2T 4PCS D16*D8.5*1.2T 4pcs Step-5 D21*16.2*0.3T 2PCS D25*D8.5*2T 2PCS M8*1.25*20L 2PCS ST4*15L 8PCS Step-6 D22*D8.5*1.5T 4PCS D24*D10*0.4T 2PCS D30*D8.5*2T 2PCS D15.4*D8.2*2T 4PCS M8*1.25*20L 2PCS M8*1.25*20L 4PCS D26*D19.5*0.3T 2PCS (MM)   FX70...

  • Page 13: Assembly Instructions

    Assembly instructions Before the assembly, look carefully at the single illustrated assembly steps and do the assembly according to the given order. Step 1 1) Mount the front base (2) to the main frame (1) with washer (8), spring washers (7), 2) Remove the polystyrene from the packaging and place it under the frame for a 3) Mount the rear foot assembly on the main frame (1) with wave washers (6), spring washers (7), Allen screws (9), and washers (18).
  • Page 14 2) Mount the pedals (21L & 21R) to the respective pedal support tube (17L & 17R) with washers (22) and locking screws (23). 3) Put the roller cover (93L & 93R) on the support tube (11L & 11R) with the bolt (104). M8*1.25*20 D25*D8.5*2T D27*D8.2*2.5T M5*0.8*12L   FX70...
  • Page 15 Step 3 1) Accomplish this assembly step with two persons preferably. 3) Insert the handlebar (10) in the main frame and mount it with spring washers (7), 4) Put down the cover of the handlebar (48) and mount it to the main frame.
  • Page 16 Step 4 2) Mount the computer to the panel with screws (113) and connect the impulse cable   FX70...
  • Page 17 Step 5 1) Mount the left and right pivoted handlebar (30L & 30R) to the support tube (10) with Allen screws (9), washers (18), and waved washers (74). Then you mount the Fix bottle holder (147) onto the handlebar post (10) by using screw (116). M5*15...
  • Page 18 2) Connect the left and right pivoted handlebar (30L & 30R) with the pivoted support tube (12L & 12R) with wave washers (6), spring washers (7), and Allen screws (9), see 3) Connect the adaptor (105) to the adapter input on the front of the elliptical cross trainer.   FX70...
  • Page 19 Step 7: Adjusting incline: A) Hold the pivoted tube and bring it upwards to the appropriate horizontal position. B) Hold the pivoted tube, pull out the orange coloured handlebar and adjust the position to the lower level.

  • Page 20: Operating Instructions

    OPERATING INSTRUCTIONS Console display   FX70...
  • Page 21 Time 0:00 - 99:59 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per minute) 0 - 999 RPM Distance 0.0 - 99.9 km Calories (Calories consumption) 0 - 999 Cal Manual Manual mode of the training While exercising, the pulse (beats per minute) is displayed.

  • Page 22: Button Functions

    - Hold the button for two seconds and the computer will be started again from the user settings. Reset - Back to the main menu while pre-setting the training values or the stop mode. Start/Stop - Starts and ends the training.   FX70...

  • Page 23: Turning On And Setting The Equipment

    Turning on and setting the equipment Connect the equipment, the computer turns on and all segments are shown on the Then the pre-set speed is displayed in the window SPEED and “E” or “A” are displaced the MODE button. After four minutes, when the pedal is not used or the input impulse is missing, the console turns in to the energy save mode.

  • Page 24: Programmes

    Figure 9 Figure 10 4.4.1 Manual programme You can start the training directly in the manual mode by pressing START in the main menu. 1. Press UP or DOWN on the control knob to choose the training programme. Select   FX70...
  • Page 25 4. Press the START/STOP button to start the training. While exercising, the user can set the intensity level by pressing the control knob. The intensity level is displayed in the window WATT; If it is not set within three seconds, the display is shifted to the window 5.

  • Page 26: Pre-Set Programmes

    1. Press UP or DOWN on the control knob to choose the training programme. Select selected, press the set value 30 ~ 230 on the control knob, use UP and DOWN. 4. Press START/STOP to start or stop the training. Press RESET to get to the main menu.   FX70...
  • Page 27 Figure 20 Figure 19 Figure 21 Figure 22 Figure 23...

  • Page 28: Watt Programme

    The user can 4. Press START/STOP to start the training. While exercising, the user can set the intensity level by pressing the control knob. 5. Press START/STOP to stop the training. Press RESET to get to the main menu. FX70...

  • Page 29: Recovery - Fitness Test

    Figure 26 Figure 27 4.4.6 RECOVERY – Fitness test After your training, you can measure your state of fitness. To do this, please select the recovery mode with the MODE button. Now hold both hand pulse sensors for about 5 seconds.
  • Page 30 * E-1- There is no pulse beat signal input. * E-4- happens when the FAT% and BMI results are below 5 or above 50. Figure 30 Figure 31 Figure 32 Figure 33 Figure 34 Figure 35   Figure 36 FX70...

  • Page 31: Workout Instructions

    WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it.
  • Page 32 In order to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with short, intense load is required, which is followed by a recovery phase in order to prevent muscle fatigue.   FX70...
  • Page 33 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.
  • Page 34 Every training session should have a warm-up phase, a cool-down phase and a targeted stretching. It increases physical and mental performance and prevents injuries and sore muscles. 9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse,   FX70...

  • Page 35: Designing A Workout

    10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad. Designing a workout before starting each workout. Finish the workout with a cool-down and targeted stretching.
  • Page 36 In the seventh week, include short sprints. In the eighth week, alternate between forwards and backwards movements. Cool-down Finish your training at low resistance and at slow speed. Allow your body to gently slow back down.   FX70...

  • Page 37: Stretching Exercises For Leg & Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 38 All of the tips are intended only as a guide to help you create a workout. Your physician can We hope you enjoy your workout and have a lot of success!   FX70...

  • Page 39: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ...

  • Page 40: Warranty Information

    Warrantee purchased product as a gift from the original buyer. Warranty periods Model Full warranty FX70 Home use 24 months Repair costs According to our choice, there will either be a repair, a replacement of individual damaged parts or a complete replacement. Spare parts, that have to be mounted while assembling the equipment, have to be replaced by the warrantee personally and are not a part of repair.
  • Page 41 • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) • Professional use: more than 6 hours per day (e. g. commercial gyms) Warranty service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion.

  • Page 42: Disposal

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment.   FX70...

  • Page 43: Ordering Accessories

    ORDERING ACCESSORIES Art. no. ST-FM-XL Sport-Tiedje chest strap Art. No. ST1030 Sport-Tiedje silicone spray Art. No. ST-1003 Chest-strap contact gel 250ml Art. no. BK-250 Fitness equipment care kit Art. no. HF-500...

  • Page 44: Ordering Spare Parts

    Mon - Fri 8:00 am - 6:00 pm 10 am - 5 pm 9:00 am - 6:00 pm Serial number and model name it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong elliptical cross trainer FX70   FX70...

  • Page 45: Parts List

    Teileliste Description Qty. Main Frame Front Stabilizer Sliding Beam Guiding Plate R19.1*681*1.5T Oval Cap 25*50*26L Left Triangle Foot Cap 95.7*57.2*51.3 Right Triangle Foot Cap 95.7*57.2*51.3 Curved Washer D22xD8.5x1.5T Spring Washer D15.4xD8.2x2T Flat Washer D16xD8.5x1.2T Allen Bolt M8x1.25x20L Handlebar Post Tube Supporting Tube For Left Pedal Supporting Tube For Right Pedal Supporting Tube For Left Movable Handlebar...
  • Page 46 Rear Stabilizer Welding Set Slide Beam Welding Set Adjustable Pole Welding Set Circumgyrate Axle Welding Set Left Chain Cover 698.8*597*71.9 Right Chain Cover 698.8*597*67.5 Upper Cover 137.1*121*73.4 Bearing #6004ZZ C Ring D22.5*D18.5*1.2T Waved Washer D27*D20.3*0.5T Flat Washer D26*D21*1.5T Bolt M6x1.0x15L   FX70...
  • Page 47 Description Qty. Anti-Loose Nut Anti-Loose Nut M6x1.0x6T M6x1.0x6T Side Cap Side Cap D36x14 D36x14 Anti-Slip Nut Anti-Slip Nut M10*1.25*7T M10*1.25*7T C Ring C Ring S-16(1T) S-16(1T) Bolt Bolt M8x1.25x30L M8x1.25x30L Chainring Protective Cover Chainring Protective Cover 125.4x128.5x90.1 125.4x128.5x90.1 Flat Washer Flat Washer D10xD24x0.4T D10xD24x0.4T...
  • Page 48 400L Sensor Cable 150L Round Magnet Bolt M5*0.8*12L Adaptor 9V.500MA Motor Handle Pulse PE18 Screw ST4x25L Handle Pulse Cable 700L Screw ST4.2*1.4*15L Power Cable 550L Bolt M5*0.8*10L Screw ST4*1.41*15L Flat Washer D15*D5.2*1.0T Bolt M5*0.8*15L Screw ST4*1.41*15L Bolt M5*0.8*12L   FX70...
  • Page 49 Description Qty. Flat Washer D30*D8.5*2T C Ring S-17(1T) Waved Washer D22xD17x0.3T Screw ST4*1.41*14L Bolt M6*1*15L Circumgyrate Axle D19*114.7L Fixed Axle D23.6*56L Front Pedal Axle D19*101.7L Dip Foam D7.8*1.5T*140L Spring D1*D10.5*20.5L Hand Grip D8*95L Lock Plate 112*22*4T Screw M4x0.7x12L C Ring D21.5xD17.5x1.2T Flat Washer D28xD6.5x2.0T...

  • Page 50: Exploded Drawing

    Exploded drawing 47L 47R 18 9 54 53 75 76 66 67 133 123 56 57 100 101 102 104 22 23   FX70...
  • Page 51 DISCLAIMER ©2010 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 52 Elliptical cross trainer FX70 ...

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