CARDIOSTRONG EX40 Assembly And Operating Instructions Manual
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CARDIOSTRONG EX40 Assembly And Operating Instructions Manual

Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and Operating Instructions
CSTEX40.02.04
 
Art. No. CST-EX40-2
Elliptical cross trainer EX40
TF

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Summary of Contents for CARDIOSTRONG EX40

  • Page 1 Assembly and Operating Instructions CSTEX40.02.04   Art. No. CST-EX40-2 Elliptical cross trainer EX40...
  • Page 2   EX40...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Turning On and Setting the Equipment Programs 3.4.1 MAN. - Manual Program 3.4.2 PROG - Pre-Set Programs 3.4.3 RECOVERY - Fitness Test 3.4.4 WATT - Watt Controlled Program 3.4.5 USER - User Defined Program...
  • Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT   EX40...
  • Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
  • Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts.   EX40...

  • Page 7: General Information

    GENERAL INFORMATION Technical Data LED display speed in km/h cadence (rotations per minute) training time in min training distance in km calorie consumption in kcal heart rate (when using the hand pulse sensors or a chest strap) Watt / resistance level Resistance system: electronic magnetic brake system Resistance levels: Watt:...

  • Page 8: Personal Safety

    Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ड ATTENTION Do not insert any objects of any kind into the openings of the device.   EX40...

  • Page 9: Electrical Safety

    Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠...

  • Page 10: Set-Up Place

    10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness.   EX40...

  • Page 11: Assembly

    ASSEMBLY General Instructions DANGER ⚠ Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 12: Scope Of Delivery

    If parts of the scope of delivery are missing or damaged, the assembly must not be carried out. Frame Console mast Rear supporting foot Front supporting foot Handlebars Console Handles   Covers for pedal bars Covers for handlebars Pedals EX40...
  • Page 13 Turning knobs Screws M5*12L Screws M5*8L Washer M6 Spring washers M6 Turning knob Holders Tools...

  • Page 14: Assembly

    Put the screws (Q7) through the front supporting foot (Q) and the bracket on the frame (N). Secure the supporting foot with two washers (Q8), two spring washers (Q9) and two nuts (Q10) and tighten the screws with the tool.   EX40...
  • Page 15 NOTICE If the equipment is not stable after Step 2, make adjustments to the adjusting screws underneath the supporting foot (P2) accordingly. Step 3: Assembly of the console mast Lift up the main frame (N) with two persons and remove the polystyrene. Remove the bolts (O21), spring washers (O14) and washer (O13) from the central support tube.
  • Page 16 Push the handlebar (T) onto the connection tube and secure it with the screws (T4). Repeat this process for the left side. ड ATTENTION When assembling handlebars, it is important to use the holes as per the illustration.   EX40...
  • Page 17 Step Assembly handlebar covers Secure the covers (U1 and U2) to the handlebar (T) with two screws (W3). Repeat this process for the other side. Step 7: Assembly of the hand grips Remove the screws (O7) from the console mast (O) and the screw (S3) from the hand grip (S). Connect the cable from the hand grip (S5) to the sensor cable (O6).
  • Page 18 Install the right pedal (U6) using washers (W4), spring washers (W5) and adjusting knobs (W6). The pedals can be mounted in any of the three positions. Repeat this process for the left pedal (U5). Tighten all screws with the tool.   EX40...
  • Page 19 Step 10: Connecting the equipment to the mains supply ड ATTENTION The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed that the equipment will be supplied with sufficient power. Technical errors can result. Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety.

  • Page 20: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display   EX40...
  • Page 21 Time 0:00 - 99:00 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per minute) 15 - 999 RPM Distance 0.0 - 99.95 km Calories 0 - 990 Cal Male/Female (m/f ) Pulse (heart rate; beats per minute) 60 - 220 BPM Heart rate symbol on/off - blinking Programs...

  • Page 22: Button Functions

    Select training mode or lower functional MINUS value Press the button in the stop mode to RESET return to the main menu QUICK KEY Quick selection of the pre-set programs P1 - P12 (12 programs) MODE Confirm setting   EX40...

  • Page 23: Turning On And Setting The Equipment

    Turning On and Setting the Equipment Connect monitor to the power or press RESET for three seconds and the LCD display will show all segments with a long beep (1-second-long) and display, i. e., 78.0 (software version) (see fig. 1 and 2). With the +/- buttons, the user can select the programs User 0 to 4 and confirm with MODE (see fig.

  • Page 24: Programs

    Press STOP to stop the training. Press RESET in order to return to the selected mode or press RESET for three seconds in order to return to the main menu (see fig. 16). Figure 9 Figure 10 Figure 11 Figure 12   EX40...
  • Page 25 Figure 13 Figure 14 Figure 15 Figure 16 Procedure for setting the manual training programs:...

  • Page 26: Prog - Pre-Set Programs

    Press STOP to stop the training. Press RESET to return to the main menu or hold for three seconds in order to get to the standby mode. Figure 17 Figure 18 Figure 19 Figure 20 Figure 21 Figure 22   Figure 23 Figure 24 EX40...
  • Page 27 Profiles from pre-set training programs:...
  • Page 28 Procedure for setting the pre-set training programs:   EX40...

  • Page 29: Recovery - Fitness Test

    3.4.3 RECOVERY - Fitness Test Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to return to the main menu. Select the FITNESS mode with +/- buttons and confirm with MODE (see fig. 25-26). Press START to begin the training. Set load level with +/- buttons. After 12 minutes, the display will automatically show the training results.

  • Page 30: Watt - Watt Controlled Program

    Press START to begin the training. Watt can be adjusted through +/- buttons. Press STOP to stop the training. Press RESET to return to the main menu or hold for three seconds to get to the standby mode. Figure 27 Figure 28 Figure 29 Figure 30 Figure 31 Figure 32   EX40...
  • Page 31 Procedure for setting the Watt-controlled program:...

  • Page 32: User - User Defined Program

    Press START to begin the training. Adjust load level with +/- buttons. Press STOP to stop the training. Press RESET to return to the main menu or hold for three seconds to get to the standby mode. Figure 33 Figure 34 Figure 35 Figure 36 Figure 37 Figure 38   EX40...
  • Page 33 Procedure for setting the user-defined program:...

  • Page 34: H.r.c. - Heart Rate Controlled Programs

    Press START to begin the training. Load level adjusts to your current heart rate. Press STOP to stop the training. Press RESET to return to the main menu or hold for three seconds to get to the standby mode. Figure 39 Figure 40 Figure 41 Figure 42   EX40...
  • Page 35 Figure 43 Figure 44 Figure 45 Figure 46 Procedure for setting the heart rate controlled programs:...

  • Page 36: Storage And Transport

    After that, you easily can move the equipment to a new position. For long transport distances the equipment should be disassembled and safely packed. Select the new location by following the instructions in the section 1.4 of this manual.   EX40...

  • Page 37: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions WARNING ⚠ Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 38: Maintenance And Inspection Calendar

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment.   EX40...

  • Page 39: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. This could be a fl oor mat, for example, which makes your fi tness equipment stand more securely and also protects the fl oor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape.

  • Page 40: Ordering Spare Parts

    The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / crosstrainer Model Name: EX40 Article Number: CST-EX40-2  ...

  • Page 41: Parts List

    Parts List Name Supplier Parts No. Specification Qty. Main Frame Bearing Magnetic Flywheel Clip Flat Washer Screw Cover Pedal Tube Tension Pulley Pedal Tube Pipe Screw Flat Washer Flat Washer Screw Screw Bearing Connect Pipe Clip Screw Magnetic Housing Sensor Wire Fixing House Screw Right Cover...
  • Page 42 Cushion Pad (L & R) Plastic Insert Knob Rear Stabilizer Screw End cap (L) Screw End cap (R) Flat Washer Bolt Spring Washer Flat Washer Knob Screw Front Stabilizer Washer End cap Spring Washer Transmit Wheel Housing Iron Bracket Screw   EX40...

  • Page 43: Exploded Drawing

    Exploded Drawing...

  • Page 44: Warranty

    WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 45 Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.

  • Page 46: Contact

    Mo - Fr 08:00 - 18:00 09:00 - 18:00 09:00 - 18:00 Please find a detailed overview including address and opening hours for all stores of the Sport-Tiedje Group in Germany and abroad on the following website: www.sport-tiedje.com/en/stores   EX40...
  • Page 47 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
  • Page 48 Notes   EX40...
  • Page 49 Notes...
  • Page 50   EX40...
  • Page 52   Elliptical cross trainer EX40...

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