CARDIOSTRONG CST-EX20 Assembly And Operating Instructions Manual
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CARDIOSTRONG CST-EX20 Assembly And Operating Instructions Manual

Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Summary of Contents for CARDIOSTRONG CST-EX20

  • Page 3 Dear Customer, SAFETY INSTRUCTIONS...
  • Page 4 CONTENTS...

  • Page 6: Technical Data

    Technical data LCD display Weight and dimensions:...

  • Page 7: Personal Safety

    Personal safety...
  • Page 8 Electrical safety Set-up place...

  • Page 9: General Instructions

    General instructions...

  • Page 10: Faults And Troubleshooting

    Faults and Troubleshooting Problem Cause Solution...
  • Page 11 Problem Cause Solution Maintenance and service calendar Part Weekly Monthly 2x annually Annually Package contents...

  • Page 13: Assembly Instructions

    Assembly instructions Step 1: Assembly of rear base foot Step 2: Assembly - console mast Note:...
  • Page 14 Step 3: Assembly - railing Step 4: Assembly - pedal bars...
  • Page 15 Step 5: Assembly - front base...
  • Page 16 Step 6: Assembly - pedals Warning:...
  • Page 17 Step 7: Assembly - handles...
  • Page 18 Step 8: Assembly - console and cup holder Stabilise the equipment: After complete construction, make sure that all screws are tight !
  • Page 19 Step 9: Transporting the equipment Step 10: Power cable...

  • Page 20: Console Display

    Console display...
  • Page 21 Time Speed RPM (cadence; rotations per minute) Distance Calories Pulse (heart rate; heart beats per minute) Recovery Temperature Calender Clock...

  • Page 22: Button Functions

    Button functions...
  • Page 23 Selecting and setting the user account User selection U1 to U9 Setting gender Setting age Setting height Setting weight...

  • Page 24: Manual Programme

    Programs 4.4.1 Manual programme Setting of training Programme selection Setting of resistance values...

  • Page 25: Training Programme

    4.4.2 Training programme Training programme Programme selection selection Training pro￿les...

  • Page 26: Heart Rate Oriented Programmes

    4.4.3 User-de￿ned programme Setting resistance for 20 Programme selection pro￿le segments 4.4.4 Heart rate oriented programmes Setting of the training Programme selection heart rate...
  • Page 27 4.4.5 Watt-controlled programme Programme selection Setting the wattage 4.4.6 Body Fat Programme Note:...
  • Page 28 Notes: Symbol...
  • Page 29 Battery installation KM/ML switch:...

  • Page 30: Heart-Rate Measuring

    Heart-rate measuring Pulse measuring via hand sensors Note: CAUTION: Your training equipment is not a medical device. Di￿erent factors may in￿uence the accuracy of the heart rate display. The heart rate display only serves as a training aid. Telemetric heart rate measuring Positioning the chest strap and moistening the electrodes: EX20...
  • Page 31 Note: Training with heart rate orientation Fat burning (weight management): Cardiovascular training (cardio training): Anaerobic (maximum) load training:...
  • Page 32 Example: Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) EX20...
  • Page 33 10 tips for e￿ective elliptical cross training 1. Set goals 2. Concentration on training 3. Position yourself correctly while exercising 4. Correct breathing / appropriate resistance level 5. Keep yourself properly hydrated 6. Su￿ cient recovery periods 7. Choose a diversi￿ed program 8.

  • Page 34: Designing A Workout

    10. Reward yourself Designing a workout Warm-up WEEK 1 + 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 3 + 4 Beginner Advanced Days Duration Intensity Duration Intensity EX20...
  • Page 35 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 7 + 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool-down...
  • Page 36 Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) 2. Exercise: Stretching the back thigh / leg curl (hamstring) EX20...
  • Page 37 3. Exercise: Stretching the calf muscles (gastrocnemius) 4. Exercise: Stretching the chest muscles (pectoralis major) All recommendations of these instructions apply solely to healthy persons and are not suitable for those with heart or cardiovascular problems. All of the tips are intended only as a guide to help you create a workout.
  • Page 38 Workout journal EX20...
  • Page 39 Error descriptions Your statutory rights are not a￿ected. Warrantee Warranty periods Model Full warranty Frame Repair costs...
  • Page 40 The terms of use are de￿ned as follows: Warranty service Warranty conditions Warranty claims are invalid in case of damage resulting from: Proof of purchase and serial number EX20...
  • Page 41 Service outside of the warranty period Communication...
  • Page 42 EX20...
  • Page 43 Service hotline model name, part number, serial number, exploded drawing and parts list SERVICE-HOTLINE Serial number and model name...

  • Page 44: Parts List

    Parts list Qty. Description Qty. Description...
  • Page 45 Qty. Description Qty. Description...

  • Page 46: Exploded Drawing

    Exploded drawing...
  • Page 47 CONTACT Company head o￿ ce Hotline for Technical Information DISCLAIMER...

This manual is also suitable for:

Ex20

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