CARDIOSTRONG CST-EX40-2 Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG CST-EX40-2
- Page 1 Assembly and Operating Instructions A145 cm B 63 cm C 156 cm CSTEX40.02.01 Art. No. CST-EX40-2 Elliptical cross trainer EX40...
- Page 2 EX40...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 User memory... - Page 5 DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...
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Page 6: General Information
GENERAL INFORMATION Technical data LED display speed in km/h cadence (rotations per minute) training time in min training distance in km calorie consumption in kcal heart rate (when using the hand pulse sensors or a chest strap) Watt / resistance level Resistance system: electro-magnetic braking system Resistance levels:... -
Page 7: Personal Safety
Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 8: Electrical Safety
Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. -
Page 9: Assembly Instructions, Maintenance And Care
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts. -
Page 10: Faults And Troubleshooting
Check the tightness of all screw connections once a month. In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth. -
Page 11: Maintenance And Service Calendar
Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly 2x annually Annually Display console Lubricate the moving parts Plastic cover Screws and cable connections Legends: C = cleaning; I = inspect... -
Page 12: Assembly
ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. Frame Console mast Rear supporting f oot Fr ont supporting foot Handlebars Console Handles... -
Page 13: Assembly Instructions
x 2pcs Screws M4*12L Turning knobs Screws M5*8L Spring washers M6 Turning knobs Washers M6 Holders TOOLS Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of the rear supporting foot First remove the screws (P4), washers (P5), spring washers (P6) and nuts (P7) from the rear supporting foot (P). - Page 14 Step 2: Assembly of the front supporting foot First remove the screws (Q7), washers (Q8), spring washers (Q9) and nuts (Q10) from the rear supporting foot (Q). Put the screws (Q7) through the front supporting foot (Q) and the bracket on the frame (N). Then secure the supporting foot with two washers (Q8), two spring washers (Q9) and two nuts (Q10).
- Page 15 Step 4: Assembly of the console Connect the sensor cables (O5 and O6) to the console cables and mount the console on the console mast plate. Step 5: Assembly of the handlebars Lift the right pedal bar desired position on the connection tube (O) using adjusting screw.
- Page 16 Step 6: Assembly of the handlebar covers Secure the covers (U1 and U2) to the handlebar (T) with two screws (W3). Repeat this process for the other side. Step 7: Assembly of the hand grips Remove the screws (O7) from the console mast (O) and the screw (S3) from the hand grip (S).
- Page 17 Step 8: Assembly of the pedal-arm covers Mount the covers (U3 and U4) on the pedal arms using screw (W2). Repeat this process for the other side. Step 9: Assembly of the pedals Fix the bracket (W10) to the pedal rod using screw (W7), spring washer (W9) and washers (W8).
- Page 18 Step 10: Moving the equipment The front supporting foot transport wheels. Stand in front equipment lift it carefully until its weight rests on the transport wheels. You can then easily push the equipment to a new position. TRANSPORTATION WHEEL Step 11: Power cable To supply the equipment with power, insert the power cable plug into the plug socket, and the adapter into the equipment.
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Page 19: Operating Instructions
Console display... - Page 20 Time Speed RPM (cadence; rotations per minute) Distance Calories Pulse (heart rate; beats per minute) Heart rate symbol Programs User data Watt/load (output/resistance) Level (resistance) H.R.C. (heart rate control) Height Weight Please note that maximum user weight is 136 kg/300 lbs EX40...
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Page 21: Button Functions
Button functions... -
Page 22: User Memory
Turning on and setting the equipment EX40... -
Page 23: Programs
Programs 4.4.1 MAN. - Manual program... - Page 24 Procedure for setting the manual training programs: EX40...
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Page 25: Pre-Set Programs
4.4.2 PROG - pre-set programs... - Page 26 Procedure for setting the pre-set training programs: AGE SET AGE + USER SELECT U0-U4 Reset Mode Mode PRESS PRESS PRESS ENTER ENTER RESET 3 SEC AGE - TO RESET WGT SET HGT SET PROG WGT + HGT + FITNESS Mode Mode Mode PRESS...
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Page 27: Recovery-Fitness Test
(1) Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to return to the main menu. (3) Press START to begin the training. Set load level with +/- buttons. (4) After 12 minutes, the display will automatically show the training results. (5) Press STOP to stop the training. -
Page 28: Watt-Watt Controlled Program
(1) Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return to the main menu. (5) Press START to begin the training. Watt can be adjusted through +/- buttons. (6) Press STOP to stop the training. Press RESET to return to the main menu or hold for three seconds to get to the standby mode. - Page 30 (1) Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return to the main menu. (3) Enter every load level with +/- buttons. Press MODE to get to the next column (5) Press START to begin the training. Adjust load level with +/- buttons. (6) Press STOP to stop the training.
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Page 32: Heart-Rate Controlled Programs
(1) Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to return to the main menu. of age. (4) If you select target heart rate, you must enter your target heart rate with the +/- buttons. (6) Press START to begin the training. -
Page 34: Recovery-Fitness Test
4.4.7 RECOVERY - Fitness test After your workout, you can measure your recovery heart rate using this button. When you have completed your workout, press the RECOVERY button and grip the hand pulse sensors, if you are not wearing a chest strap. A one-minute countdown then begins. -
Page 35: Workout Instructions
WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it. - Page 36 Note: If you have not been active in doing sports for a longer period of time, you should contact your physician in advance in the event of heart problems, high/low blood pressure and obesity. Training with heart rate orientation Heart rate orientation guarantees an ex your age and the following table, you can quickly and easily read and determine the optimal pulse for your training.
- Page 37 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.
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Page 38: Tips F
1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals. -
Page 39: Designing A Workout
10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad. Designing a workout We recommend two or three workouts per week. Warm up for about five minutes before starting each workout. - Page 40 25 min. Slow speed, no resistance 35 min. Vary speed, keep resistance low In the third week, increase the resistance In the fourth week, combine forwards slightly. and backwards movements. WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min.
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Page 41: Stretching Exercises For Leg And Chest Muscles
Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •... - Page 42 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...
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Page 43: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ... -
Page 44: Warranty Information
WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 45 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...
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Page 46: Disposal
Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem. -
Page 47: Ordering Accessories
ORDERING ACCESSORIES Sport-Tiedje floor mat, size XL Art. no. ST-FM-XL Sport-Tiedje Comfort chest strap Premium Art. no. ST1050 Sport-Tiedje silicone spray Art. no. ST-1003 Chest-strap contact gel 250ml Art. no. BK-250 Fitness equipment care kit Art. no. HF-500... -
Page 48: Ordering Spare Parts
9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong elliptical cross trainer EX40-2 EX40... -
Page 49: Parts List
Parts list Qty. Description Qty. Description Main Frame Bearing 2203 2RS Magnetic Flywheel Clip Ø43.5xØ37.3x1.5T Flat Washer Ø10xØ18x2T Screw Cover Nut 3/8”-26x7T Pedal Tube (Right) Tension Pulley Pedal Tube (Left) Pipe Screw Ø15x50.5L(M8) Flat Washer Ø6.5xØ13x2T Flat Washer Screw M6x12L Screw M8xP1.25x20L Bearing 6004 2ZZ Connect Pipe... - Page 50 Qty. Description Qty. Description Nut M10xP1.25x10T Transport Wheel Iron Bracket Screw M8xP1.25x88LxS20L Flat Washer Ø17.5xØ25x0.3T Monitor Flat Washer Ø5.5xØ12x1T Screw Nut M5 Adaptor Flat Washer Ø12.2xØ18x0.5T Front Handle Bar (L) Central Support Tube Handlebar Clip 2.5T Sensor Wire Foarm Grip Hand Pulse Sensor Wire Sensor Bolt M8xP1.25x36L...
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Page 51: Exploded Drawing
Exploded drawing... - Page 52 DISCLAIMER ©2010 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
- Page 53 Note...
- Page 54 Note EX40...
- Page 56 Elliptical cross trainer EX40...
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