Programs; Man. - Manual Program - CARDIOSTRONG EX40 Assembly And Operating Instructions Manual

3.4

Programs

After the user data was entered, press MODE and press +/- in order to select the mode:
+ Manual (manual training):
+ Program (pre-set training programs):
+ User Setting (user-defined training program):
+ H.R.C. (heart rate controlled training programs): 4
+ Watt (Watt-controlled training program):
+ Recovery (fitness test)
3.4.1

MAN. - Manual Program

1. Hold RESET for 3 seconds, select user and enter data or simply press just RESET.
2. Select MANUAL mode with +/- and press MODE for the setting (see fig. 9).
3. Enter load level and confirm with MODE (see fig. 10).
4. Enter TIME, DISTANCE, CALORIES and target PULSE values (see fig. 11-14).
5. Press START to begin the training. Select load level with +/- (see fig. 15).
6. Press STOP to stop the training. Press RESET in order to return to the selected mode or press
RESET for three seconds in order to return to the main menu (see fig. 16).
Figure 9
Figure 11
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1
12
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1
Figure 10
Figure 12
EX40