CARDIOSTRONG CST-EX60 Assembly And Operating Instructions Manual
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CARDIOSTRONG CST-EX60 Assembly And Operating Instructions Manual

Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and operating instructions
Art. No. CST-EX60
Elliptical cross trainer
EX60

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Summary of Contents for CARDIOSTRONG CST-EX60

  • Page 1 Assembly and operating instructions Art. No. CST-EX60 Elliptical cross trainer EX60...
  • Page 2 EX60...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and trouble shooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions...
  • Page 5 DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LED display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance levels:...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended.

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts.

  • Page 10: Faults And Troubleshooting

    Check the tightness of all screw connections once a month. In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly 2x annually Annually Display console Lubricate the moving parts Plastic cover Screws and cable connections Legends: C = cleaning; I = inspect...

  • Page 12: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. Console mast Rear base Front base EX60...

  • Page 13: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of the rear base First remove washers (C2), spring washers (C3) and nuts (C4) from the rear base (C). Mount rear base (C) on bracket of the rear frame (A) with two screws (C1).
  • Page 14 Step 2: Assembly of the front base Mount front base (D) on main frame (A) with two screws (J1), spring washers (J13) and washers (J14). EX60...
  • Page 15 Step 3: Assembly of the console mast First remove screws (J4), spring washers (J2) and washers (J3) from the frame (A). Connect sensor cable (A1) with sensor cable (B1). Then mount console mast (B) on main frame (A) with screws (J4), spring washers (J2) and washers (J3). NOTE: Make sure that no cables are squeezed when pushed together.
  • Page 16 Step 4: Assembly of the handles Mount handles (G1 and G2) on the console mast (B) with two 8mm Allen wrench and all screws (J5 and J6) (see view F). View F EX60...
  • Page 17 Step 5: Assembly of the pedal bars and connection of the pedal tube with the console mast (1) Remove pre-mounted screws (J7), spring washers (J2) and washers (J3). Attach iron bracket(H3) to right pedal tube and mount with screws (J7), spring washers (J2) and washers (J3).
  • Page 18 Step 6: Assembly of the pedals Mount right pedal (H2) with washers (J9), spring washers (J11) and star grip nuts (H4). There are three positions. Repeat the step with the left pedal (H1). Warning: Make sure that you tighten the star grip nuts (H4) in order to avoid a fall. Left (H1) Right (H2) EX60...
  • Page 19 Step 7: Assembly of the console and the bottle holder (1) Connect the sensors (B1 and B2) with the cables of the console (E). (2) Place the small handles (F1 and F2) in the fixture on the console mast and mount it with screws (J10/12) on the bar.
  • Page 20 Step 8: Transport The front base has integrated transport wheels. In order to move the equipment, stand in front of it and lift it up until the weight of the equipment is on the transport wheels. Now you can easily move the equipment. Transport wheels EX60...
  • Page 21 Step 9: Power cable Plug adapter (H5) into the adapter connection on the back of the equipment.

  • Page 22: Operating Instructions

    OPERATING INSTRUCTIONS Console display EX60...
  • Page 23 Time 0:00 - 99:00 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per minute) 15 - 999 RPM Distance 0.0 - 99.9 km Calories 0 - 999 Cal Male/Female (m/f ) Pulse (heart rate; beats per minute) 60 - 220 BPM Heart rate symbol on/off - blinking Programs...

  • Page 24: Button Functions

    Button functions START You can start and stop the training STOP with this button Check state of recovery of heart RECOVERY rate Select training mode or increase PLUS functional value Select training mode or lower MINUS functional value Press the button in the stop mode RESET to return to the main menu QUICK KEY...

  • Page 25: Turning On And Setting The Equipment

    Turning on and setting the equipment 1. Connect monitor to the power or press RESET for three seconds and the LCD display will show all segments with a long beep (1-second-long) and display, i. e., 78.0 (software version) (see figures 1 and 2). 2.

  • Page 26: Programs

    Programs After the user data was entered, press MODE and press +/- in order to select the mode: • Manual (manual training): • Program (pre-set training programs): • User Setting (user-defined training program): • H.R.C. (heart rate controlled training programs): 4 •...
  • Page 27 Figure 17 Figure 18 Figure 19 Figure 20 Procedure for setting the manual training programs:...

  • Page 28: Prog - Pre-Set Programs

    4.4.2 PROG - pre-set programs (1) Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to get to the main menu. (2) Select the PROGRAM mode with +/- buttons and confirm with MODE. Press +/- to select the programs 1 to 12 or use the hot keys “P1”...
  • Page 29 Procedure for setting the pre-set training programs:...

  • Page 30: User - User Defined Program

    4.4.3 USER - user defined program (1) Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return to the main menu. (2) Select the USER mode with +/- buttons and confirm with MODE. (3) Enter every load level with +/- buttons. Press MODE to get to the next column. After all settings, press MODE for three seconds to confirm.

  • Page 31: Heart Rate Controlled Program

    4.4.4 H.R.C. - Heart rate controlled programs (1) Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to return to the main menu. (2) Select the HRC mode with +/- buttons and confirm with MODE. (3) Select different heart rates from 55% / 75% / 90% / or target heart rate with +/- buttons.

  • Page 32: Watt - Watt Controlled Program

    4.4.5 WATT - Watt controlled program (1) Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return to the main menu. (2) Select the WATT mode with +/- buttons and confirm with MODE. (3) Enter the target value in Watt with +/- buttons and confirm with MODE. (4) Enter TIME, DISTANCE, CALORIES and target PULSE values.

  • Page 33: Recovery - Fitness Test

    4.4.6 RECOVERY - fitness test (1) Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to return to the main menu. (2) Select the FITNESS mode with +/- buttons and confirm with MODE. (3) Press START to begin the training. Set load level with +/- buttons. (4) After 12 minutes, the display will automatically show the training results.

  • Page 34: Workout Instructions

    WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it.
  • Page 35 Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.
  • Page 36 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 37: 10 Tips For Effective Elliptical Cross Training

    10 tips for effective elliptical cross training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 38: Designing A Workout

    10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad. Designing a workout We recommend two or three workouts per week. Warm up for about five minutes before starting each workout.
  • Page 39 25 min. Slow speed, no resistance 35 min. Vary speed, keep resistance low In the third week, increase the resistance In the fourth week, combine forwards slightly. and backwards movements. WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min.

  • Page 40: Stretching Exercises For Leg & Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 41 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 42: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ... EX60...

  • Page 43: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 44 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 45: Disposal

    Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem.

  • Page 46: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat, size XL Art. no. ST-FM-XL Sport-Tiedje 122 kHz chest strap Art. no. ST1030 Sport-Tiedje silicone spray Art. No. ST-1003 Chest-strap contact gel 250ml Art. no. BK-250 Fitness equipment care kit Art. no. HF-500 EX60...

  • Page 47: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong elliptical cross trainer EX60...

  • Page 48: Parts List

    Parts list Description Qty. Description Qty. MAIN FRAME BEARING SENSOR WIRE MOTOR BUSH SCREW WASHER SPRING SCREW SENSOR WIRE HOUSING PLATE COVER SENSOR WIRE SCREW SCREW MAGNETIC HOUSING PULLEY SCREW MANGET AXLE MAIN CHAIN COVER ( L ) SCREW MAIN CHAIN COVER ( R ) WASHER SCREW SCREW...
  • Page 49 Description Qty. Description Qty. END CAP PEDAL ( R ) DECORATION COVER OF HANDLE BAR IRON BRACKET DECORATION COVER OF HANDLE BAR KNOB SCREW ADAPTOR SWING HANDLE BAR TUBE ( L ) BOTTLE HOLDER SWING HANDLE BAR TUBE ( R ) WATER BOTTLE END CAP PEDAL TUBE ( L )

  • Page 50: Exploded Drawing

    Exploded drawing EX60...
  • Page 51 DISCLAIMER ©2010 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 52 Elliptical cross trainer EX60...

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Ex60

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