CARDIOSTRONG EX20 Assembly And Operating Instructions Manual
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CARDIOSTRONG EX20 Assembly And Operating Instructions Manual

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  • Page 1 All manuals and user guides at all-guides.com...
  • Page 2 All manuals and user guides at all-guides.com...
  • Page 3 All manuals and user guides at all-guides.com Dear Customer, SAFETY INSTRUCTIONS...
  • Page 4 All manuals and user guides at all-guides.com CONTENTS...
  • Page 5 All manuals and user guides at all-guides.com...

  • Page 6: Technical Data

    All manuals and user guides at all-guides.com Technical data LCD display Weight and dimensions:...

  • Page 7: Personal Safety

    All manuals and user guides at all-guides.com Personal safety...
  • Page 8 All manuals and user guides at all-guides.com Electrical safety Set-up place...

  • Page 9: General Instructions

    All manuals and user guides at all-guides.com General instructions...
  • Page 10 All manuals and user guides at all-guides.com Faults and Troubleshooting Problem Cause Solution...
  • Page 11 All manuals and user guides at all-guides.com Problem Cause Solution Maintenance and service calendar Part Weekly Monthly 2x annually Annually Package contents...
  • Page 12 All manuals and user guides at all-guides.com...
  • Page 13 All manuals and user guides at all-guides.com Assembly instructions Step 1: Assembly of rear base foot Step 2: Assembly - console mast Note:...
  • Page 14 All manuals and user guides at all-guides.com Step 3: Assembly - railing Step 4: Assembly - pedal bars...
  • Page 15 All manuals and user guides at all-guides.com Step 5: Assembly - front base...
  • Page 16 All manuals and user guides at all-guides.com Step 6: Assembly - pedals Warning:...
  • Page 17 All manuals and user guides at all-guides.com Step 7: Assembly - handles...
  • Page 18 All manuals and user guides at all-guides.com Step 8: Assembly - console and cup holder Stabilise the equipment: After complete construction, make sure that all screws are tight !
  • Page 19 All manuals and user guides at all-guides.com Step 9: Transporting the equipment Step 10: Power cable...

  • Page 20: Console Display

    All manuals and user guides at all-guides.com Console display...
  • Page 21 All manuals and user guides at all-guides.com Time Speed RPM (cadence; rotations per minute) Distance Calories Pulse (heart rate; heart beats per minute) Recovery Temperature Calender Clock...

  • Page 22: Button Functions

    All manuals and user guides at all-guides.com Button functions...
  • Page 23 All manuals and user guides at all-guides.com Selecting and setting the user account User selection U1 to U9 Setting gender Setting age Setting height Setting weight...

  • Page 24: Manual Programme

    All manuals and user guides at all-guides.com Programs 4.4.1 Manual programme Setting of training Programme selection Setting of resistance values...

  • Page 25: Training Programme

    All manuals and user guides at all-guides.com 4.4.2 Training programme Training programme Programme selection selection Training pro￿les...

  • Page 26: Heart Rate Oriented Programmes

    All manuals and user guides at all-guides.com 4.4.3 User-de￿ned programme Setting resistance for 20 Programme selection pro￿le segments 4.4.4 Heart rate oriented programmes Setting of the training Programme selection heart rate...

  • Page 27: Watt-Controlled Programme

    All manuals and user guides at all-guides.com 4.4.5 Watt-controlled programme Programme selection Setting the wattage 4.4.6 Body Fat Programme Note:...
  • Page 28 All manuals and user guides at all-guides.com Notes: Symbol...
  • Page 29 All manuals and user guides at all-guides.com Battery installation KM/ML switch:...

  • Page 30: Heart-Rate Measuring

    CAUTION: Your training equipment is not a medical device. Di￿erent factors may in￿uence the accuracy of the heart rate display. The heart rate display only serves as a training aid. Telemetric heart rate measuring Positioning the chest strap and moistening the electrodes: EX20...
  • Page 31 All manuals and user guides at all-guides.com Note: Training with heart rate orientation Fat burning (weight management): Cardiovascular training (cardio training): Anaerobic (maximum) load training:...
  • Page 32 All manuals and user guides at all-guides.com Example: Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) EX20...
  • Page 33 All manuals and user guides at all-guides.com 10 tips for e￿ective elliptical cross training 1. Set goals 2. Concentration on training 3. Position yourself correctly while exercising 4. Correct breathing / appropriate resistance level 5. Keep yourself properly hydrated 6. Su￿ cient recovery periods 7.

  • Page 34: Designing A Workout

    All manuals and user guides at all-guides.com 10. Reward yourself Designing a workout Warm-up WEEK 1 + 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 3 + 4 Beginner Advanced Days Duration Intensity Duration Intensity EX20...
  • Page 35 All manuals and user guides at all-guides.com WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 7 + 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool-down...
  • Page 36 All manuals and user guides at all-guides.com Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) 2. Exercise: Stretching the back thigh / leg curl (hamstring) EX20...
  • Page 37 All manuals and user guides at all-guides.com 3. Exercise: Stretching the calf muscles (gastrocnemius) 4. Exercise: Stretching the chest muscles (pectoralis major) All recommendations of these instructions apply solely to healthy persons and are not suitable for those with heart or cardiovascular problems. All of the tips are intended only as a guide to help you create a workout.
  • Page 38 All manuals and user guides at all-guides.com Workout journal EX20...
  • Page 39 All manuals and user guides at all-guides.com Error descriptions Your statutory rights are not a￿ected. Warrantee Warranty periods Model Full warranty Frame Repair costs...
  • Page 40 All manuals and user guides at all-guides.com The terms of use are de￿ned as follows: Warranty service Warranty conditions Warranty claims are invalid in case of damage resulting from: Proof of purchase and serial number EX20...
  • Page 41 All manuals and user guides at all-guides.com Service outside of the warranty period Communication...
  • Page 42 All manuals and user guides at all-guides.com EX20...
  • Page 43 All manuals and user guides at all-guides.com Service hotline model name, part number, serial number, exploded drawing and parts list SERVICE-HOTLINE Serial number and model name...
  • Page 44 All manuals and user guides at all-guides.com Parts list Qty. Description Qty. Description...
  • Page 45 All manuals and user guides at all-guides.com Qty. Description Qty. Description...

  • Page 46: Exploded Drawing

    All manuals and user guides at all-guides.com Exploded drawing...
  • Page 47 All manuals and user guides at all-guides.com CONTACT Company head o￿ ce Hotline for Technical Information DISCLAIMER...
  • Page 48 All manuals and user guides at all-guides.com...

This manual is also suitable for:

Cst-ex20

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