Watt-Based Program; User-Defined Program - CARDIOSTRONG CST-EX40-BG Assembly And Operating Instructions Manual

4.4.3

Watt-based program

When you have selected the Watt-based program, use the ARROW BUTTONS to enter
the desired watt value at which you would like to work out.
The Watt value will be shown in the Watt/Level display. Confirm your
selection with the ENTER button.
You can then use the ARROW BUTTONS to enter the values for time, distance, calories
and pulse. Confirm each selection with the ENTER button. As soon as you have
entered all of the values, press the START/STOP button to start your workout. The Watt
value can be adjusted upwards or downwards during the workout using the ARROW
BUTTONS.
4.4.4

User-defined program

When you have selected the user-defined program, you can set each of the 15 segments
of the profile using the ARROW BUTTONS. For each segment select a resistance level
(Level 1-16). After you have entered a resistance level for the first segment, confirm
the setting by pressing the ENTER button. You will then be automatically moved on
to the next segment. Use the same procedure for the remaining 14 segments. The
segment currently selected will flash so that you can see which segment you are in.
When you have set each of the 15 segments, press and hold ENTER for two seconds
in order to move on to enter the resistance level, time, distance, calories and pulse.
As soon as you have entered all of the values, press the START/STOP button to start
your workout. The resistance level can be adjusted upwards or downwards at any
time during the workout, irrespective of your previous choice. The program will not
be interrupted during this process. The user-defined program will be saved in the
selected user account after it has been entered.
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