Recovery - Fitness Test - CARDIOSTRONG EX40 Assembly And Operating Instructions Manual
Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
Hide thumbs
Also See for EX40:
- Assembly and operating instructions manual (48 pages) ,
- Assembly and operating instructions manual (56 pages)
Table of Contents
Advertisement
3.4.3
RECOVERY - Fitness Test
1.
Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to return to
the main menu.
2.
Select the FITNESS mode with +/- buttons and confirm with MODE (see fig. 25-26).
3.
Press START to begin the training. Set load level with +/- buttons.
4.
After 12 minutes, the display will automatically show the training results.
5.
Press STOP to stop the training. Press RESET to return to the main menu or hold for three seconds
to get to the standby mode.
Figure 25
Procedure for setting the fitness test:
Figure 26
29
Hide quick links:
Advertisement
Table of Contents
Need help?
Do you have a question about the EX40 and is the answer not in the manual?