CARDIOSTRONG FX30 Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG FX30
- Page 1 Assembly and Operating Instructions max. 120 kg ~ 90 Min. 47 kg L 145 | B 52 | H 160 CSTFX30.02.01 Art. No. CST-FX30-2 Elliptical Trainer FX30...
- Page 2 FX30...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Switch On Programmes 3.4.1 Manual Programme (MANUAL) 3.4.2 Pre-Set Programmes (BEGINNER, ADVANCE, SPORTY) 3.4.3 Heart Rate Controlled Programmes (CARDIO) 3.4.4 Watt-controlled Programme (WATT) Recovery Heart Rate Test Body Fat Test... - Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT FX30...
- Page 5 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. Further information can be found at www.sport-tiedje.com or www.cardiostrong.de.
- Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts. FX30...
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD - Display of: Time Distance Speed Watt Rotations per Minute Calories Heart rate (when using hand pulse sensors or chest strap) Braking system: electronically adjustable magnetic brake Resistance level: Stride length: 39 cm Stride height: 18 cm Stride width: 10 cm... -
Page 8: Personal Safety
Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. FX30... -
Page 9: Electrical Safety
Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Assembly
To prevent damage to the equipment and the floor, assemble the equipment on a mat or packaging board. NOTICE In order to make the assembly as simple as possible, some screws and nuts to be used can already be pre-assembled. Ideally, assemble the equipment at its later set-up place. FX30... -
Page 11: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... - Page 12 5/16“x23x1.5T 5/16“x7T Curved Washer (4x) Nyloc Nut (6x) 5/16“x1-3/4“ 3.5x12mm Hex Head Bolt (6x) Sheet Metal Screw (8x) Tools #116 #115 #118 12mm Wrenchl (1x) 13 & 14mm Wrench (1x) 5mm Allen Wrench & Phillips Head Screw Driver (1x) FX30...
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Page 13: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Step 1: Assembly of the Front Stabilizer and Connecting Arms Mount the Front Stabilizer (14) to the plate, that is located on the lower end of the frame, with... - Page 14 Loosen the Rod End Shaft (18) from the two Conntecting Arms. Mount the Lower Handle Bars (9 & 10) to the Connectig Arms each with one Rod End Shaft (18), one Hex Head Bolt (142) and one Flat Washer (105-1). FX30...
- Page 15 Step 4: Assembly of the Swing Arms Mount the left and right Swing Arm (15 & 16) to the Lower Handlebars with six Hex Head Bolts (76), four Curved Washers (113) and six Nyloc Nuts (91). Mount the left Front Handle Bar Cover (69) together with the left Rear Handle Bar Cover (69-1) to the left Lower Handle Bar with three Sheet...
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Page 16: Operating Instructions
Display Description Display of the training time Time Display range: 00:00–99:59 Setting range: 00:00–99:00 (1-Minute-Steps) Display of the current training speed Speed Display range: 0.0–99.8 km/h Display of the rotations per minute RPM (Rotations per Minute) Display range: 0–15–999 FX30... -
Page 17: Button Functions
Display of the current Wattage or resistance level Watt/Load Display range: 0–999 or 0–24 Display of the current heart rate Pulse Setting range: 0–30–230 Display of the training distance Distance Display range: 0.00–99.99 km Setting range: 0.00–99.90 km (0.1-km-Steps) Display of the burned calories Calories Display range: 0–9999 kcal Setting range: 0–9990 kcal (10-kcal-Steps) -
Page 18: Switch On
3 seconds, the display returns to the watt display. To pause the programme, press the START/STOP button again. To end the programme, press the RESET button while the programme is paused. Fig. 2 Fig. 3 Fig. 4 Fig. 5 Fig. 6 Fig. 7 FX30... -
Page 19: Pre-Set Programmes (Beginner, Advance, Sporty)
3.4.2 Pre-Set Programmes (BEGINNER, ADVANCE, SPORTY) Select one of the pre-set programme areas (BEGINNER, ADVANCE, SPORTY) with the UP/DOWN buttons and confirm the selection with the MODE button (Fig. 8–10). Select one of the pre-set programmes (1–4) with the UP/DOWN buttons and confirm the selection with the MODE button (Fig. -
Page 20: Heart Rate Controlled Programmes (Cardio)
As soon as your heart rate is above the target heart rate, a signal sounds. To pause the programme, press the START/STOP button again. To end the programme, press the RESET button while the programme is paused. Fig. 14 Fig. 15 Fig. 16 FX30... -
Page 21: Watt-Controlled Programme (Watt)
3.4.4 Watt-controlled Programme (WATT) Select the watt controlled program (WATT) in the main menu with the UP/DOWN buttons and confirm the selection with the MODE button (Fig. 17). Set the desired watt value with the UP/DOWN buttons and confirm with the MODE button (Fig. 18). -
Page 22: Body Fat Test
E-1: The console is not receiving a heart rate signal E-4: The value for body fat percentage and/or BMI is less than 5 or more than 50 (Fig. 26) Fig. 21 Fig. 23 Fig. 22 Fig. 24 Fig. 25 Fig. 26 FX30... -
Page 23: Storage And Transport
STORAGE AND TRANSPORT General Instructions WARNING ⚠ The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 24: Troubleshooting, Care And Maintenance
Screw connections loosened Creaking noises Check screw connections or too tight Squeaking noises on Guide rails or rollers dirty or Clean the guide rails and then lubricate the guide rails guide rails dry them with a suitable lubricant FX30... -
Page 25: Error Codes And Troubleshooting
Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest... -
Page 26: Maintenance And Inspection Calendar
The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. FX30... -
Page 27: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. - Page 28 The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / Elliptical Cross Trainer Model Name: FX30 Article Number: CST-FX30-2 FX30...
- Page 29 Parts List Name Qty. Name Qty. Main Frame Console Mast Cover (L) Crank Arm Assembly Console Mast Cover (R) Pedal Arm(L) Transportation Wheel Connecting Arm (L) Round End Cap Connecting Arm (R) Slide Wheel , Urethane Lower Handle Bar (L) Adjustment Foot Pad Lower Handle Bar (R) WFM-1719-12_Bushing...
- Page 30 1/4" × UNC20 × 8T_ Nyloc Nut 3/8" × UNC16 × 12.5T_Cap Nut 3/8" -UNF26 × 4T_Nut 3/8"-UNF26 × 11T_Nut 3/8" × UNC16 × 7T_Nut Ø8.7 × Ø20 × 1.5T_Flat Washer Ø8 × Ø35 × 1.5T_Flat Washer Ø8.5 × 26 × 2.0T_Flat Washer FX30...
- Page 31 Exploded Drawing...
- Page 32 Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty. FX30...
- Page 33 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
- Page 34 �� Mo - Fr 08:00 - 18:00 09:00 - 18:00 09:00 - 18:00 Please find a detailed overview including address and opening hours for all stores of the Sport-Tiedje Group in Germany and abroad on the following website: www.sport-tiedje.com/en/stores FX30...
- Page 35 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store www.sport-tiedje.co.uk for home fitness equipment with currently over www.sport-tiedje.de/blog 70 stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 www.facebook.com/SportTiedje web shops in the respective national language or have their desired equpiment assembled on...
- Page 36 Elliptical Trainer FX30...
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