CARDIOSTRONG CST-EX40-BG Assembly And Operating Instructions Manual
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CARDIOSTRONG CST-EX40-BG Assembly And Operating Instructions Manual

Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and Operating Instructions
Art. No. CST-EX40-BG
Elliptical cross trainer
EX40

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Summary of Contents for CARDIOSTRONG CST-EX40-BG

  • Page 1 Assembly and Operating Instructions Art. No. CST-EX40-BG Elliptical cross trainer EX40...
  • Page 2 EX40...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 User memory...
  • Page 5 DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LED display speed in km/h cadence (rotations per minute) training time in min training distance in km calorie consumption in kcal heart rate (when using the hand pulse sensors or a chest strap) Watt / resistance level Resistance system: electro-magnetic braking system Resistance levels:...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended.

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts.

  • Page 10: Faults And Troubleshooting

    Check the tightness of all screw connections once a month. In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly 2x annually Annually Display console Lubricate the moving parts Plastic cover Screws and cable connections Legends: C = cleaning; I = inspect...

  • Page 12: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. Frame Console mast Rear supporting foot Front supporting foot Console Handles Handlebars...

  • Page 13: Assembly Instructions

    Turning knobs Screws M5*8L Screws M4*12L Washers M6 Spring washers M6 Turning knobs Holders Tools Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of the rear supporting foot First remove the screws (C4), washers (C5), spring washers (C6) and nuts (C7) from the rear supporting foot (C).
  • Page 14 Step 2: Assembly of the front supporting foot First remove the screws (D7), washers (D8), spring washers (D9) and nuts (D10) from the rear supporting foot (D). Put the screws (D7) through the front supporting foot (D) and the bracket on the frame (A). Then secure the supporting foot with two washers (D8), two spring washers (D9) and two nuts (D10).
  • Page 15 Step 4: Assembly of the console Connect the sensor cables (B5 and B6) to the console cables and mount the console on the console mast plate. Step 5: Assembly of the handlebars Lift the right pedal bar (A43) and fix it in the desired position on the connection tube (B) using adjusting...
  • Page 16 Step 6: Assembly of the handlebar covers Secure the covers (H1 and H2) to the handlebar (G) with two screws (J3). Repeat this process for the other side. Step 7: Assembly of the hand grips Remove the screws (B7) from the console mast (B) and the screw (F3) from the hand grip (F).
  • Page 17 Step 8: Assembly of the pedal-arm covers Mount the covers (H3 and H4) on the pedal arms using screw (J2). Repeat this process for the other side. Step 9: Assembly of the pedals Fix the bracket (J10) to the pedal rod using screw (J7), spring washer (J9) and washers (J8).
  • Page 18 Step 10: Moving the equipment The front supporting foot transport wheels. Stand in front equipment lift it carefully until its weight rests on the transport wheels. You can then easily push the equipment to a new position. Step 11: Power cable To supply the equipment with power, insert the power cable plug into the plug socket, and the adapter into the equipment.

  • Page 19: Operating Instructions

    OPERATING INSTRUCTIONS Console display...
  • Page 20 Time 0:00-99:59 minutes Speed 0.0-99.9 km/h RPM (cadence; rotations per minute) 0-999 RPM Distance 0.0-99.99 km Calories (calorie consumption) 0-9999 Cal Male (m)/Female (f ) Pulse (heart rate; beats per minute) 30-240 BPM Heart-rate symbol Flashing on and off Programs P1-P12 User data U0-U4...

  • Page 21: Button Functions

    Button functions START/STOP: Press this button to start, pause or end the workout. RECOVERY: After your workout, you can measure your recovery heart rate using this button. When you have completed your workout, press the Recovery button and grasp the hand pulse sensors, if you are not wearing a chest strap. A one- minute countdown then begins.

  • Page 22: User Memory

    RESET: If you press the RESET button, the console returns to program selection. If you press and hold this button for two seconds, the console returns to the start screen where you can select the user. ENTER: Your various settings are confirmed using this button. QUICK KEYS: The QUICK KEYS can be used to jump directly to the programs displayed on the console.

  • Page 23: Programs

    Program selection After entering all of the user values, you can select one of the following program categories using the ARROW BUTTONS: • Manual (manual workout program): • Program (pre-set workout programs): • Watt (Watt-based workout program): • User setting (user-defined workout program): •...

  • Page 24: Preset Programs

    4.4.2 Preset programs Select one of the workout programs (P1-P12) using the ARROW BUTTONS. The workout programs will be shown in the Watt/Level display. You can then use the ARROW BUTTONS to enter the values for resistance level, time, distance, calories and pulse, one after another. After each setting, press ENTER to confirm and to move on to the next value.

  • Page 25: Watt-Based Program

    4.4.3 Watt-based program When you have selected the Watt-based program, use the ARROW BUTTONS to enter the desired watt value at which you would like to work out. The Watt value will be shown in the Watt/Level display. Confirm your selection with the ENTER button.

  • Page 26: Heart-Rate Controlled Programs

    4.4.5 Heart-rate controlled programs After you have selected the H.R.C. program you can enter the desired target heart rate. Either choose one of the three preset target heart rates (55%, 75% or 90% of your maximum heart rate) or select „TAG“ and enter a target heart rate manually.

  • Page 27: Workout Instructions

    WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it.
  • Page 28 Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.
  • Page 29 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 30: 10 Tips For Effective Elliptical Cross Training

    10 tips for effective elliptical cross training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 31: Designing A Workout

    10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad. Designing a workout We recommend two or three workouts per week. Warm up for about five minutes before starting each workout.
  • Page 32 25 min. Slow speed, no resistance 35 min. Vary speed, keep resistance low In the third week, increase the resistance In the fourth week, combine forwards slightly. and backwards movements. WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min.

  • Page 33: Stretching Exercises For Leg And Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 34 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 35: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ...

  • Page 36: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 37 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 38: Disposal

    Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem.

  • Page 39: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat, size XL Art. no. ST-FM-XL Sport-Tiedje 122 kHz chest strap Art. no. ST1030 Sport-Tiedje silicone spray Art. no. ST-1003 Chest-strap contact gel 250ml Art. no. BK-250 Fitness equipment care kit Art. no. HF-500...

  • Page 40: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong elliptical cross trainer EX40 EX40...

  • Page 41: Parts List

    Parts list Qty. Description Qty. Description Main Frame Bearing Magnetic Flywheel E Clip Flat Washer Screw Cover Pedal Tube (Right) Tension Pulley Pedal Tube (Left) Pipe Screw Flat Washer Flat Washer Screw Flat Washer Bearing Screw E Clip Connect Pipe Magnetic Housing Screw Sensor Wire...
  • Page 42 Qty. Description Qty. Description Screw Front Stabilizer Screw End Cap Transmit Wheel Housing Iron Bracket Screw Screw Transport Wheel Flat Washer Monitor Screw Spring Washer Adaptor Central Support Tube Front Handle Bar (L) Wave Washer Handlebar Clip Sensor Wire Screw Hand Pulse Sensor Wire Foarm Grip Bolt...

  • Page 43: Exploded Drawing

    Exploded drawing...
  • Page 44 DISCLAIMER ©2010 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 45 Note...
  • Page 46 Note EX40...
  • Page 48 Elliptical cross trainer EX40...

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Ex40

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