CARDIOSTRONG EX20 Assembly And Operating Instructions Manual
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CARDIOSTRONG EX20 Assembly And Operating Instructions Manual

Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and Operating Instructions
CSTEX20B.01.01
Art. No. CST-EX20-B
Elliptical cross trainer
EX20

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Summary of Contents for CARDIOSTRONG EX20

  • Page 1 Assembly and Operating Instructions CSTEX20B.01.01 Art. No. CST-EX20-B Elliptical cross trainer EX20...
  • Page 2 EX20...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    4.4.4 Heart rate oriented programmes 4.4.5 Watt-controlled programme 4.4.6 Body Fat Programme 4.5 Heart rate measuring WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 8.1 Service hotline 8.2 Serial number and model name 8.3 Parts list 8.4 Exploded drawing EX20...

  • Page 5: General Information

    GENERAL INFORMATION Technical data LCD display Speed in km/h /cadence (rotations per minute) training time in min training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watts/Resistance level Resistance system: electronic magnetic brake system Resistance level: Watt:...

  • Page 6: Personal Safety

    At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or other abnormal symptoms, stop your workout immediately and, if necessary, consult your physician. Without prior agreement from your authorized contract partner, opening the equipment is prohibited. EX20...

  • Page 7: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines.

  • Page 8: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong® spare parts. Check the tightness of all screw connections once a month.

  • Page 9: Faults And Troubleshooting

    Faults and Troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the six most common errors and how to repair them.

  • Page 10: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. EX20...

  • Page 11: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of rear base foot First remove the washers (J1), spring washers (J2), and nuts (J3) from the rear base (C).
  • Page 12 Assembly - pedal bars Loosen the pre-mounted screws (J4), spring washers (J2), and washers (J1). Mount the bracket (H5) on the pedal bar with screws (J4), spring washers (J2), and washers (J1). Repeat the process for the other side. Pedal bars EX20...
  • Page 13 Step 5: Assembly - front base First remove the washers (J1), spring washers (J2), and nuts (J3) from the front base (D). Mount the front base (D) on the bracket of the frame (A) with the previously loosened screws and the previously loosened washers (J1), spring washers (J2), and nuts (J3).
  • Page 14 Fasten the right pedal (H2) with the washers (J9), spring washers (J11), and rotating buttons (H6). There are three different position settings for the pedals. Repeat the process for the left pedal (H1). Warning: Make sure that the rotating buttons (H6) are tightened. EX20...
  • Page 15 Step 7: Assembly - handles Mount the handle (F) on the console mast (B) with the bracket (F1), washers (J9), spring washers (J11), and nuts (J10). Then pull the hand pulse cable (B2) through the opening in the console mast (B) as in the image below.
  • Page 16 First loosen the pre-mounted screws (J12). Mount the cup holder (H7) on the console mast (B) with the screws (J12). Stabilise the equipment: ** Rotate the two end caps on the rear base in order to compensate for any unevenness in the ground. After complete construction, make sure that all screws are tight ! EX20...
  • Page 17 Step 9: Transporting the equipment The front base has transport wheels. Stand behind the equipment and lift it up until the weight is placed on the transport wheels. After this, you can easily move the equipment to a new position. Step 10: Power cable...

  • Page 18: Operating Instructions

    OPERATING INSTRUCTIONS Console display EX20...
  • Page 19 Time runs ascending from 0:00 - 99:59 minutes. If you define a Time training time, the time will run descending to 0:00. Indicates the current training speed between 0.0 - 99.9 km/h or Speed mph. RPM (cadence; rotations Indicates current rotations per minute. per minute) Distance shows ascending from 0.00 - 99.90 km/mi.

  • Page 20: Button Functions

    START/STOP Press this button to start or stop the training. Press this button to start the body fat test BODY FAT programme. Press this button to measure your recovery RECOVERY heart rate. EX20...

  • Page 21: Selecting And Setting The User Account

    1. Turn the equipment on and a sound will be heard for two seconds. With the rotating button, select a user U1 - U9 and enter the following user data: gender, age, height, and weight. Use the rotating button to set the respective value and press the button to confirm. 2.

  • Page 22: Programmes

    To do this, turn the enter button and press it to confirm. 4. Press the start button to start the training. Setting of training Programme selection Setting of resistance values Turn left Press Turn left Press Turn left Press Start or right enter or right enter or right enter training EX20...

  • Page 23: Training Programme

    4.4.2 Training programme 1. Select “Program” with the enter button and press Enter to confirm. 2. Then select a training programme between P1-P12 and press Enter to confirm. After two seconds, the training profile will be displayed. 3. After you have selected the training programme, you can select a resistance level between 1 and 16, which can be adjusted while training at any time.

  • Page 24: User-Defined Programme

    3. Now select your training heart rate (55%, 75%, 90% or target heart rate). Setting of the training Programme selection heart rate Turn left or Press enter Turn left or Press enter Start training right right EX20...

  • Page 25: Watt-Controlled Programme

    4.4.5 Watt-controlled programme 1. Select “Watt Program” with the enter button and press Enter to confirm. 2. Set the wattage with the rotating button that you would like to train with (10 to 350). Programme selection Setting the wattage Turn left or Press enter Turn left or Press enter...
  • Page 26 Only the user will be displayed for users U5-U9. 3. Body fat table: Symbol Gender / body Low/medium Medium Medium/high fat % Male <13% 13%-25,8% 26%-30% >30% Female <23% 23%-35,8% 36%-40% >40% EX20...
  • Page 27 Battery installation The console needs four “C” batteries, which you can install in the back side of the console as follows. Battery size C KM/ML switch: With this switch, you can choose between metric and English units. After this, you must remove the plug and restart the console.

  • Page 28: Heart Rate Measuring

    An acoustic alarm will sound if your heart rate exceeds the set target heart rate. Which target heart rate is important for which training goal can be found out in the following. EX20...
  • Page 29 Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system.

  • Page 30: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 31 Warranty service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.

  • Page 32: Disposal

    Now scroll down until you find the appropriate accessories. Alternatively you can contact our customer service either by telephone, e-mail or in person in one of our stores. We will be happy to advise you! chest strap floor mat gym towels EX20...

  • Page 33: Ordering Spare Parts

    9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong elliptical cross trainer EX20...

  • Page 34: Parts List

    Central Support Tube Washer M8 Sensor Wire 900Mm Nylon Nut M8 Hand Pulse Wire 650Mm Pressing Tagger End Cap Spring End Plug Bolt M8x20l Rear Stabilizer Washer M8x22x1t End Cap Nylon Nut M8 Front Stabilizer Pressing Pully End Cap EX20...
  • Page 35 Qty. Description Qty. Description Transportation Wheel Left Pedal D2-1 Screw H1-1 Left Pedal Pad Console Right Pedal Front Handle Bar H2-1 Richt Pedal Pad Iron Bracket Handle Bar Join Cover Sponge Handle Bar Join Cover Hand Pulse Sensor Iron Bracket F3-1 Sensor Screw Knob...

  • Page 36: Exploded Drawing

    Exploded drawing EX20...
  • Page 37 DISCLAIMER ©2010 cardiostrong® is a registered brand of the company Sport- Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport- Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 38 Notes EX20...
  • Page 40 Elliptical cross trainer EX20...

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