CARDIOSTRONG EX90 Assembly And Operating Instructions Manual
Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Summary of Contents for CARDIOSTRONG EX90
- Page 1 Assembly and operating instructions CSTEX90.01.02 Art. No. CST-EX90 Elliptical cross trainer EX90 ...
- Page 2 EX90...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
4.4.5 WATT - Watt controlled program 4.4.6 RECOVERY - Fitness test 4.5 Heart rate measuring WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 8.1 Service hotline 8.2 Serial number and model name 8.3 Parts list 8.4 Exploded drawing EX90... -
Page 5: General Information
GENERAL INFORMATION Technical data LCD display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance level:... -
Page 6: Personal Safety
At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or other abnormal symptoms, stop your workout immediately and, if necessary, consult your physician. Without prior agreement from your authorized contract partner, opening the equipment is prohibited. EX90... -
Page 7: Electrical Safety
Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. -
Page 8: Assembly Instructions, Maintenance And Care
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong® spare parts. Check the tightness of all screw connections once a month. -
Page 9: Faults And Troubleshooting
Faults and Troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the six most common errors and how to repair them. -
Page 10: Assembly
ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. EX90... -
Page 11: Assembly Instructions
Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Caution while unpacking: First lay the box flat so that you can lift the cover. Then take handles, side bars, pedal bars and the user instructions out of the box. - Page 12 (1) Mount the right side bar (C2) on the main frame (A) with a screw (J8) on top (figure A) and two screws (J2) with the holder (F2) on the bottom (figure B). Note: Do not tighten the screws (J8 and J2) completely yet. (2) Raise the main frame (A) with two people and remove the foam. EX90...
- Page 13 Step 3: Assembly of the left side bar (C1) and covers (1) Connect the left side bar (C1) on the main frame (A) with a screw (J8) on top and two screws (J2) and the holder (F2) on the bottom (see step 2). (2) Now you can tighten all of the screws from the previous steps (F5, J8 and J2).
- Page 14 (A). (2) Mount the console mast (D) on the main frame (A) with two screws (J1) and two pre-mounted screws; see figure G. (3) Mount the bottle holder (H) on the main frame (A) with two screws (J6). EX90...
- Page 15 Step 7: Assembly of the console and adjusting the supporting feet (1) Loosen the four pre-mounted screws (G1) from the console (G). (2) Connect the console cables (D1 and D2) and the heart rate cables (D3) from the console mast with the console.
- Page 16 ** The overload switch protects against short circuits. The knob will pop out if there is an overload. Turn the power switch off and then back on to restart the equipment. EX90...
- Page 17 Step 11: Setting the stride length This equipment offers five different settings of the stride length. Through the hot keys, you can choose between 45 cm (18”), 50 cm (20”), 55 cm (22”), 60 cm (24”) and 65 cm (26”). The selected stride length is displayed on the console and can be adjusted at any time while training.
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Page 18: Operating Instructions
OPERATING INSTRUCTIONS Console display EX90... - Page 19 Time 0:00 - 99:00 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per minute) 0 - 999 RPM Distance 0.0 - 99.9 km Calories 0 - 990 Cal Gender Male/Female (m/f ) Pulse (heart rate; heart beats per minute) 30 - 230 BPM Heart rate symbol On/off - blinking...
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Page 20: Button Functions
With this button you can start and stop START/STOP the training. With this button, you can reset the RESET current settings and return to the beginning. With this button, you can execute the RECOVERY fitness test after training. EX90... -
Page 21: Turning On And Setting The Equipment
Turning on and setting the equipment Connect the power cable with the console and press the RESET button for two seconds. An alarm will sound for two seconds and the specification 78.0 will be displayed in the lower left window (see figure 1 and 2). -
Page 22: Programs
For the quick start, press the START/STOP button and the training will start (this will automatically take you to the manual program). You can adjust the resistance during training. Press the START/ STOP button again to stop the training. EX90... -
Page 23: Man. - Manual Program
4.4.1 MAN. - Manual program After you have selected the manual program and confirmed with ENTER, you can enter the values for the intensity level (1-16), time, distance, calories and pulse with the control knob. If you enter a target value for time, distance and calories, the training will stop automatically once you have achieved one of these target values. - Page 24 Procedure for setting the preset training programs: Select program P1- Set program mode Specification of the training time Turn left Press Turn left Press Turn left Press Press or right Enter or right Enter or right Enter Start/ Stop EX90...
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Page 25: User - User Defined Program
4.4.3 USER - User defined program Once you have selected the program, you can manually set each of the 20 sections of the profile with the control knob. For each section, select an intensity level between 1-16, confirm the setting with ENTER and continue with the next section. -
Page 26: H.r.c. - Heart Rate Oriented Programs
Procedure for setting the heart rate oriented program: Set training heart Set program mode Specification of the training time rate Turn left Press Turn left Press Turn left or right Press or right Enter or right Enter Start/Stop EX90... -
Page 27: Watt - Watt Controlled Program
4.4.5 WATT - Watt controlled program If you selected the program, use the control knob to enter the desired watt value that you would like to train with between 10 and 350 Watt. The preset value is 120 Watt. Confirm the setting with the ENTER button. -
Page 28: Recovery - Fitness Test
Press the RECOVERY button again in order to return to the main menu. General note: If you stop pedaling for more than four minutes, the console will change into power saving mode. All settings and training data will be saved until the next training is started. EX90... -
Page 29: Heart Rate Measuring
Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. - Page 30 = (220 - age) x 0.9. Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) EX90...
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Page 31: Warranty Information
WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 32 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. EX90...
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Page 33: Disposal
DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. -
Page 34: Ordering Spare Parts
10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong elliptical cross trainer EX90 EX90... -
Page 35: Parts List
Parts list Qty. Description Qty. Description Main frame Transportation wheel Sensor wire 900mm Screw m12*53 Controller wire 500mm Pressing pipe Knob Washer 10* 23*2t Connection slice 40 (4t) Bearing 6200(mrb) Incline motor sensor wire Screw m10*30 Incline motor controller box J shape screw m6 Screw m5*10 Connection wire between switch... - Page 36 Pedal bracket (r) Spring Pedal rest (l) Motor push rod Pedal rest (r) Axle for motor push rod Front cover pedal(l) Cushion pad(l) Nylon sleeve Pedal(l) Push rod bracket (front) Screw 5/32”*5/8”(m4*15mm) End cap Screw m6*10mm Spacer shim Pedal(r) EX90...
- Page 37 Qty. Description Qty. Description Cushion pad(r) Screw m4*4mm Front cover pedal(r) Handle bar(l) Upper cap for pedal supporting Handle bar(r) 20*60 Lower cap for pedal supporting End cap 1 1/4” 20*60 Screw 5/32”*1/2” Spong hdr 30*3t*615 Middle pedal supporting rod Connection slice 38(4t) Nut m8 Central supporting tube...
- Page 38 Qty. Description Qty. Description Screw Crank housing Pedal reinforcement strip Screw Screw Side decoration housing screw EX90...
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Page 39: Exploded Drawing
Exploded drawing... - Page 40 EX90...
- Page 41 DISCLAIMER ©2010 cardiostrong® is a registered brand of the company Sport- Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport- Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
- Page 42 Note EX90...
- Page 44 Elliptical cross trainer EX90 ...