Hear Rate Controlle Programmes - CARDIOSTRONG TX20 Assembly And Operating Instructions Manual

3.4.5

Hear Rate Controlle Programmes

WARNING
⚠
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
NOTICE
L
A chest strap is required to use the heart rate controlled programmes.
There are two heart rate controlled programmes (HRC1 and HRC2) available. The heart rate controlled
programmes automatically adjust the speed and incline of the device depending on your heart rate
and the set values.
1. To reach the desired heart rate controlled programme, press the HEART RATE button.
The training time is displayed.
Set the desired training time with the ▲▼ buttons on the upper keypad.
2.
3. To set your age, press the PROGRAM button once and use the▲▼ buttons on the upper
keypad to increase or decrease the age.
The age is shown in the display under Calories.
NOTICE
L
The default value is 30.
4. To set the target heart rate, press the PROGRAM button again and use the ▲▼ buttons
on the upper keypad to increase or decrease the target heart rate.
The target heart rate is shown in the display under Calories.
NOTICE
L
The default value and the adjustment range depend on the age. You will find an overview of the
possible setting ranges on the next page.
5. To start the programme, press the START button.
The treadmill will start at a speed of 0.8km/h and the warm up phase will begin.
NOTICE
L
You can make adjustments to the incline and speed.
After one minute the warm-up phase is finished.
NOTICE
L
The adjustment is made every ten seconds after the end of the warm-up phase until the
maximum or minimum is reached:
+ If the value (target heart rate - current heart rate) > 0, the speed is increased by 0.5 km/h and
the incline is raised by one step.
+ If the value (target heart rate - current heart rate) is < 0, the speed is reduced by 0.5 km/h and
the incline is lowered by one step.
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