Heart Rate Controlled Training - CARDIOSTRONG TR20 Assembly And Operating Instructions Manual

3.3.4

Heart rate controlled training

⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
In this program, you have to set a heart rate that the console will maintain during training. For the
interval, you must enter a LOW and a HIGH heart rate. You either have to hold on to the pulse handles
with both hands or wear a chest strap during training.
HRC - constant
1. Select HRC1. Select H-1 with the arrow buttons and confirm with ENTER.
2. Select program mode. Press the speed or incline/arrow button up in order to select the
respective mode. Confirm with ENTER.
3. Set time. Set the time with the arrow buttons and confirm with ENTER. Remember that the
program includes a three-minute warm up.
4. Set age. Enter the age with the arrow buttons and confirm with ENTER.
5. Set target heart rate. Set with the arrow buttons and confirm with ENTER.
6. Enter weight. Enter the weight with the arrow buttons and confirm with ENTER.
7. Press START to begin with the training.
HRC - interval
1. Select HRC2. Select H-2 with the arrow buttons and confirm with ENTER.
2. Select program mode. Press the speed or incline/arrow button up in order to select the
respective mode. Confirm with ENTER.
3. Set time. Set the time with the arrow buttons and confirm with ENTER. Remember that the
program includes a three-minute warm up.
4. Set age. Enter the age with the arrow buttons and confirm with ENTER.
5. Enter HIGH target heart rate. Enter the HIGH interval frequency with the arrow buttons and
confirm with ENTER.
6. Enter LOW target heart rate. Enter the LOW interval frequency with the arrow buttons and
confirm with ENTER.
7. Enter weight. Enter the weight with the arrow buttons and confirm with ENTER.
8. Press START to begin with the training.
NOTICE
L
The speed and incline can be changed with the arrow buttons while training. Press START to
stop the training program. You can reset the data with RESET (hold STOP for three seconds).
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