Heart Rate Controlled Programmes - CARDIOSTRONG TX90 Assembly And Operating Instructions Manual

3.3.7

Heart Rate Controlled Programmes

⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
There are three different heart rate-oriented programmes. Either choose one of the pre-set target
heart rates (60% or 80% of your maximum heart rate) or choose „Target HR" to set a target heart rate
yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest
strap for these programmes.
1. Tap on „HRC" in the main menu.
2. Enter your gender, age, weight and the desired training time.
3. Choose either 60%, 80% or Target HR.
3.1. If you have chosen Target HR you will be able to set the target value yourself (between 72-168).
4. Press START to start the programme.
The incline can be adjusted manually during your training.
NOTICE
L
During the heart rate controlled programme the speed cannot be adjusted manually.
5. Put your hands around the hand pulse sensors or use a chest stap.
NOTICE
L
If the console does not receive a pulse for 15 seconds, the display will show "NO HR DETECTED"
and the programme will end.
6. Press the STOP to pause your training.
The speed will be reduced slowly until the treadmill comes to a stop. In case an incline level has been set,
the treadmill will remain in that position.
6.1. Press the STOP again to end your training. An overview of the collected training data will be
displayed.
6.2. Press the START to continue with your training.
Upon completion of the programme the console will start the cool down phase automatically.
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