Programmes; Quick Start Programme; Manual Programme - CARDIOSTRONG TX30 Assembly And Operating Instructions Manual

3.3

Programmes

In total, 23 programmes are available to you:
+

Quick Start programme: 1

+

Manual programme: 1

+ Pre-set programmes: 17
+ Heart rate controlled programmes: 2
+ User-defined programmes: 2
3.3.1 Quick Start Programme
To start the programme, tap the Quick Start button.
The treadmill will start with a speed of 0.8 km/h.
All values will start to count up.
NOTICE
L
You can adjust the incline and speed during the workout.
3.3.2 Manual Programme
This programme allows you to set a training time and
other settings for optimal calorie consumption.
1. Tap "Manual Programme" on the touch screen.
2. Specify your desired training time.
3. Enter your age and weight.
4. Tap the "Start/Pause" button to start the Training.
5. Tap "Start/Pause" pause the training.
6. Tap "Stop" to end the Training.
The treadmill will start with a speed of 0.8 km/h and an incline level of 0.
The defined values will count up, all other values will count down.
NOTICE:
L
You can adjust the incline and speed during the workout.
After the training ends, a summary of your training values will be shown.
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