Programmes; Quick Start Programme; Target Programmes - CARDIOSTRONG TX90 Assembly And Operating Instructions Manual

3.3

Programmes

This treadmill overs many different programmes. This includes: a quick start programme, three target
programmes, one Low-Speed programme, 32 pre-set programmes, one Pace programme, four
user-defined programmes and three heart rate-oriented programmes.
3.3.1

Quick Start Programme

When you are in the main menu, simply press START to start a training session via quick start.
Alternatively you can also tap on "QUICK START" in the main menu.
3.3.2

Target programmes

1. Tap on "GOAL" in the main menu.
2. Choose either time, distance or calories as your target unit.
NOTICE
L
You can only choose one unit.
3. Set a value for your desired target unit.
4. Press START to start the programme.
The programme starts with a speed of 0.5 km/h.
The speed and the incline can be adjusted manually during your training.
5. Press STOP to pause your training.
The speed will be reduced slowly until the treadmill comes to a stop. In case an incline level has been set,
the treadmill will remain in that position.
5.1. Press STOP again to end your training. An overview of the collected training data will be
displayed.
5.2. Press START to continue with your training.
Upon completion of the programme the console will start the cool down phase automatically.
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TX90