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Vegetable Chilli
P ace the oi , onion, gar ic and tomato pur e in a arge bow . P ace on
g ass turntab e and cook on
red and green pepper and sweetcorn, mi we . over and cook on
G power for 5 mins. Stir in the remaining ingredients apart from
the corn our , mi we . ook on ME UM power for 5 mins, stir
times during cooking. Add the b ended corn our, mi we and cook on
G power for 5 mins.
Rosemary Potatoes
P ace the butter and gar ic in baking dish. P ace on g ass turntab e
and cook on ME UM power for 0 secs or unti the butter me ts. Add
rosemary, sa t, b ack pepper and potatoes and toss we . over and
cook on
G power for 15 mins or unti potatoes are tender.
Spicy Bean Goulash
rain the beans, rinse we and p ace in a arge bow . Add 00 m 1 pt
boi ing water. over, p ace on g ass turntab e and cook on
for 15 mins then LO
gar ic, ye ow pepper, caraway seeds and paprika in a arge cassero e.
over and cook on
drained, rinsed beans, tomatoes and mushrooms. over and cook on
G power for
10 mins or unti piping hot and the mushrooms are
soft. Stir once during cooking. Stir in 0 m
to taste. rizz e remaining yoghurt on top and sprink e with pars ey.
IP4405_39Y61BP_01_120817.indd 67
IP4405_39Y61BP_01_120817.indd 67
G power for
mins. Add the carrots,
power for 0 mins or unti tender. P ace the oi ,
G power for
mins or unti softened. Add
tbsp yoghurt and season
ingredients
S E RVE S 4 -6
3 0 m l ( 2 tb sp ) o li v e o il
1 o ni on, cho p p ed
2 c l ov e s ga r l i c, cr ushed
7 5 g ( 3 oz ) t om at o p ur ée
3 c a r rot s, cho p p ed
1 re d a nd 1 gre en p ep p e r,
s ee d e d and s l ic e d
1 5 0g (5 o z ) ti nned swe e tc or n,
4 s ti c k s c el e r y, sl ic e d
2 c our ge tt e , s li c ed
5 m l (1 t sp ) gro und cum i n
1 0 m l ( 2 ts p) m il d c hi ll i p o wd er
2 . 5 m l (½ t sp ) ca y e nne p e p p er
4 0 0g (1 4 oz ) c anne d , c ho pp e d
t o m a to e s
2 2 5g (8 o z ) ca nned ha r i c ot
b e a ns , d r ai ne d
4 0 0g (1 4 oz ) c anne d re d
k i d ne y b ea ns in chi l li s auc e
3 0 0 m l (½ pi nt ) ho t v eg e ta b l e
s to c k
1 5 m l ( 1 tb sp ) c or nfl o ur
b l e nde d w it h w at er
D is h : l a rg e b o w l
ingredients
S E RVE S 4 -6
1 0 g b ut te r
2 c l ov e s ga r l i c, cr ushed
5 m l (1 t sp ) dr ie d ro se m a r y
3 m l (½ t sp ) sa l t
1 . 5 m l (¼ t sp ) b la c k p ep p e r
7 0 0g (1 ½ l b s) red p o t at oe s
D is h : ( 8 i nc h ) 20 cm s q ua re
b a k in g d i sh
ingredients
S E RVE S 4 -6
1 0 0g (4 o z ) bl a ck - e y e be a ns,
G power
s oa k e d ov e r nig ht
1 0 0g (4 o z ) ad z uk i b e ans,
s oa k e d ov e r nig ht
1 5 m l ( 1 tb sp ) v e ge ta b l e oi l
1 g ar li c c l ov e , c r us he d
1 y e l lo w p ep p e r, c hop p e d
1 0 m l ( 2 ts p) c ar aw ay se ed s,
l i ght l y c r ushe d
1 5 m l ( 1 tb sp ) p a pr ik a
3 9 7g (1 4 oz ) c an cho p p ed
t o m a to e s
1 7 5g (6 o z ) m ushro om s, thi c k ly
s li c ed
6 0 m l ( 4 tb sp ) na tur a l y o ghur t
s al t a nd p ep p e r
G a r n ish :
f re sh p a r sl e y, c hop p e d
D is h : l a rg e b o w l
61
2012-8-17 13:38:26
2012-8-17 13:38:26
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