Panasonic NN-ST462M Operating Instructions Manual page 52

Fish cooks very we by micro wave as it
stays moist and the ingering sh sme s eft
in conventiona ovens are avoided.
When is sh cooked?
Fish is cooked when it akes easi y and
becomes opa ue.
For sh with a strong odour, e iminate the
sme after cooking by p acing 00 m
1 pt of boi ing water and 1 s iced emon in
a arge bow , cook on S MMER power for
0 mins. ipe out oven with a dry c oth.
Whole sh
f cooking who e sh together, they
shou d be arranged head to tai for even
cooking. Large who e sh must have the
tai and head shie ded ha fway through
cooking with smooth pieces of tin foi
secured with cocktai sticks.
Arranging
Thin ets of sh i.e. p aice, shou d be
ro ed up prior to cooking to avoid
overcooking on the thinner outside edge
and tai . Fish steaks shou d be arranged in
a circ e, thicker part to the outside. over
with c ing m or id.
IP4405_39Y61BP_01_120817.indd 52 IP4405_39Y61BP_01_120817.indd 52
Liquid
Fresh sh shou d a ways be sprink ed with
0 m tbsp of emon uice, white wine or
water. hen cooking Frozen sh, add i uid
as above for even cooking. o not
sprink e sa t onto sh before cooking as
this may make the sh dry.
Noise
uring cooking, popping sounds may be
heard. This is due to moisture trapped
between the esh, particu ar y with oi y
sh such as sa mon and mackere . This
can be minimised when cooking if the skin
and esh is pierced severa times with a
cocktai stick.
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2012-8-17 13:38:24 2012-8-17 13:38:24