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Fish Kebabs
ook sweetcorn on high for 5 mins. P ace pieces of red pepper in a
bow with 0 m
cook on
G power for 1
kebabs by threading sh and vegetab es a ternate y. P ace in a sha ow
dish. Mi together the marinade ingredients. Pour over the kebabs,
cover and eave to marinate in the fridge for at east
on g ass turntab e and cook on
Rearrange the kebabs ha fway through cooking. Fish shou d be white
and ake easi y when cooked. Serve on a bed of wi d rice.
Fish Balti
P ace the oi and onion in a dish. P ace on g ass turntab e and cook on
G power for
mins or unti the onion is softened. Add the okra and
pepper and cook on
curry paste, tomatoes and the water. over and cook on
for 5 mins. or unti boi ing. Add the cod and cook on
mins. Stir in the prawns and cook on
or unti the sh is cooked.
IP4405_39Y61BP_01_120817.indd 55
IP4405_39Y61BP_01_120817.indd 55
tbsp of water. over, p ace on g ass turntab e and
mins, or unti s ight y softened. Prepare
G power for
G power for
mins or unti softened. Stir in the
G power for a further
ingredients
S ERVE S 4
1 re d p ep p e r, c ut i nto c hunk s
3 50 g (1 2 oz ) c od o r hus s,
c ub ed
8 b utt o n m us hroo m s
1 sm a ll s we et c or n, c oo k e d and
c ut int o sl i ce s
hours. P ace dish
M a r in a d e :
mins or unti cooked.
½ s m a l l oni o n, g r a te d
6 0 m l ( 4 t b sp ) ol i v e oi l
6 0 m l ( 4 t b sp ) l em on jui c e
2 c lo v e s o f ga r l i c, c r ushe d
3 0 m l ( 2 t b sp ) p ar sl ey, cho p p ed
D is h : s h a ll o w d is h + w o o d en
s ke w er s
ingredients
S ERVE S 4
1 5 m l ( 1 t b sp ) oi l
1 o nio n, f i nel y c ho p pe d
1 75 g (6 o z ) o k r a ,
G power
t op p e d a nd ta i le d
1 g ree n p e p pe r,
G power for
d e se ed e d a nd sl i ce d
mins
3 0 m l ( 2 t b sp ) Ba l ti c ur r y p ast e
4 00 g (1 4 oz ) c an c ho pp e d
t om a to es
7 5 m l ( 5 t b sp ) wa te r
3 50 g (1 2 oz ) c od f i ll e t, c ube d
1 2 la r g e k i ng p r a wns , c o ok e d
D is h : 3 l it re (6 p t ) ca s se ro le
d i sh
49
2012-8-17 13:38:25
2012-8-17 13:38:25
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