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ingredients
4 50g (1 lb ) s mo k e d
h add o c k c u t in to
300 m l (½ p t) mi lk
kno b o f bu tt e r
D is h: c as s e rol e d i s h
ingredients
45 0g ( 1 lb) s mok e d h a d d o c k
3 0 ml (2 tbs p) l e mo n ju i c e
15 ml (1 t bs p ) o i l
1 large o n io n , s l ic e d
4 0g (1½ o z) bu tt e r
4 0g (1 ½ o z) f l o u r
3 ml ( ½ t s p) mu sta rd
600 m l (1 p t) mi lk
s alt a n d p e p p e r
1 00 g (4 oz) Re d L e ic e st e r
60 0g (1¼ lb) c o o k e d ja c k e t
po ta to e s , s li c e d
(s ee pa g e 2 8 o r 4 0 )
50g (1 .8 o z) wh o l e me a l
b re a d c r u mb s
Di sh : s h a l l ow d i s h
ingredients
25 g (1 o z) bu tt e r
2 o nio ns , pee led a nd qu a r te re d
1 clov e o f g ar li c , c r u sh e d
2 c ou rge tte s , s li c e d
1 ye llow pe p p e r, s li c e d
3 ml (½ ts p) c u min
3 m l (½ t sp ) p a p r ik a
15 ml (1 tbsp) t o ma to p u re e
400 g ( 14 oz) ca n to ma to e s
8 plaic e f il le ts , d ic e d
1 5 ml (1 tbs p) l e mo n ju i c e
Di sh : l arg e bow l , ov a l d i s h
IP4405_39Y61BP_01_120817.indd 54
IP4405_39Y61BP_01_120817.indd 54
Poached Smoked Haddock
S ERVE S 4
P ace haddock in sing e ayer in cassero e dish and cover with mi k and
butter. over, p ace on g ass turntab e, and cook on
mins. Serve on its own or with poached eggs on top.
4 p o r ti o n s
Family Fish Pie
S ERVE S 4
Arrange sh in a sha ow dish. Add emon uice, cover, p ace on g ass
turntab e and cook on
P ace oi and onion in a bow . over and cook on
mins or unti the onion is soft. Me t the butter on
secs. Stir in the our and mustard and cook for a further 0 secs. Add
mi k and seasoning, gradua y stirring to a smooth paste. ook on
G power for 5 mins or unti the sauce is thick and bubb ing. Stir
twice during cooking. Add 75g
stir we . F ake the sh and arrange in the serving dish. Add onions and
c h e e s e
p ace the s iced potatoes on top. Pour over the cheese sauce. Sprink e
with breadcrumbs and remaining cheese. ook on ME UM power for
10 mins or unti the mi ture has been comp ete y reheated.
Plaice Provencal
S ERVE S 4
P ace the butter, onions and gar ic in a arge bow . P ace on g ass
turntab e, cook on
courgettes and ye ow pepper. over and cook on
mins or unti softened. Add the spices, puree and tomatoes. over and
cook on
G power for
dish. Ro each
emon uice. over and cook on
sh is cooked. Garnish with pars ey and serve with French bread.
G power for
mins or unti it akes easi y.
oz of grated cheese to the sauce and
G power for
mins or unti softened. Add the
mins or unti piping hot. Pour into serving
et and arrange on top of the sauce. Sprink e with
G power for 17 1 mins or unti the
48
G power for 7
G power for
G power for 0
G power for
2012-8-17 13:38:24
2012-8-17 13:38:24
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