Manual Mode; The Workout Profile; Meaning Of % Grade - CYBEX Treadmill Owner's Service Manual

Cybex Pro Treadmill Owner's & Service Manual
exactly the fitness goals you desire, including: weight loss, conditioning,
endurance or maintenance of overall health. The program choices are
summarized as follows:

Manual Mode

You control speed, elevation, and time.
5K Run 10 Levels
9 Holes 10 Levels
Heart Rate Level is your
Target Heart Rate
Cardio 10 Levels
Weight Loss 10 Levels
manual
heart rate
Manual Mode
Manual Mode is not a preprogrammed workout. Instead, it allows you to
choose settings as you workout. You may choose your settings according to
how you feel or your endurance level. Since you remain in control, Manual
Mode may be the best choice for beginners or for those who have not worked
out in a long time.
Press the Quick Start key to workout in Manual Mode. To increase or decrease
the speed while in Manual Mode use the Speed
decrease the incline while in Manual Mode use the
When you workout in Manual Mode, be sure to include a three-to-five minute
warm-up and cool-down period. You can warm-up by setting a slow speed for
walking/jogging on the treadmill at zero incline and then gradually increase the
speed to the target for your workout. Reverse this process for your cool-down
period, slowing down the speed gradually and returning the incline to zero.
(5 kilometers) Time varies according to speed
(1 mile) Time varies according to speed
Minutes vary according to time selected
Minutes vary according to time selected
Minutes vary according to time selected
5K
5K run
#
cardio
9 holes
weight loss
+
— keys. To increase or
arrows.
Table of Contents . . . . . . . . . . . iii
1 Safety
Important Voltage Information . 1-1
Grounding Instructions . . . . . . . 1-1
Important Safety Instructions . . 1-2
Warning Decals. . . . . . . . . . . . . 1-4
Caution Decals . . . . . . . . . . . . . 1-7
Emergency Stop Key (e-stop). . 1-8
2 Technical Specifications
Specifications . . . . . . . . . . . . . . 2-1
3 Operation
Terms & Symbols Used . . . . . . 3-1
Quick Operation Guide . . . . . . 3-2
Detailed Operation Guide . . . . 3-2
Stopping the Treadmill . . . . . . . 3-5
Immobilization Method . . . . . 3-5
Emergency Dismount . . . . . . 3-5
Emergency Stop. . . . . . . . . . 3-5
Safety Sentry . . . . . . . . . . . . . . 3-5
Control During Operation . . . . . 3-6
Data Readouts . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . . . . 3-7
Heart Rate LED. . . . . . . . . . . . . 3-8
Use of Programs. . . . . . . . . . . . 3-8
Manual Mode . . . . . . . . . . . . . . 3-9

The Workout Profile . . . . . . . . 3-10

Meaning of % Grade . . . . . . . 3-10

5K Run . . . . . . . . . . . . . . . . . . 3-10
9 Holes . . . . . . . . . . . . . . . . . . 3-12
Heart Rate. . . . . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . . . 3-16
Weight Loss . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . . . . 3-19
Page 3-9