Heart Rate Led; Use Of Programs; Manual Mode - CYBEX Treadmill Owner's Service Manual

NOTE: When wearing a Polar compatible transmitter, the contact heart rate will dominate
only when the grips are held.
Polar Compatible Reception — To use this feature, a Polar compatible heart rate transmitter
belt must be worn. To view heart rate continuously, press the Scan key when the Heart LED is
lit or press the Heart key.

Heart Rate LED

When the handgrips are held the center display switches to show the heart rate in beats per
minute (BPM) if you are not scanning. For several seconds the display will show "---". Once
the actual heart rate is determined the center window displays the BPM and the Heart
LED lights up. See Figure 4. The color of the light represents a scale of low to high target
heart rate.
Blue = 0-69 beats per minute
Green = 70-93 beats per minute
Yellow = 94-120 beats per minute
(FAT BURN ZONE)
Red = 121-170 beats per minute
(CARDIO ZONE)
Purple = 171 & up beats per minute
NOTE: A label is on the accessory
tray to remind you what the
color represents while you are
working out. See Figure 4.

Use of Programs

! WARNING: Obtain a medical exam
With the Pro, you may choose from five different programs. Each program provides ten levels
of difficulty for a choice of fifty different preprogrammed options. You may also use Manual
Mode. With this unique combination of programs, you can tailor your workout to achieve
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Cybex Pro Treadmill Owner's & Service Manual
before beginning any
exercise program.
Begin comfortably with a
lower level and progress
with higher levels as you
become acclimated.
Heart LED
The color of the heart
indicates the range of beats
per minute as shown on
this decal.
Beats Per Minute
= 0-69
= 70-93
= 94-120
= 121-170
= 171 & UP
Figure 4
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