Operation; Terms & Symbols Used - CYBEX Treadmill Owner's Service Manual

Cybex Pro Treadmill Owner's & Service Manual
Read and understand all instructions and warnings prior to using the treadmill.
See all of the safety related information located in chapter 1.
Terms & Symbols Used
This section lists some of the common terms and symbols used in this chapter.
Other terms and symbols are listed in this chapter as appropriate.
Dormant Mode — This occurs when the treadmill is plugged in, turned to
the on (I) position and not in use. The control panel will display a beating heart
when the treadmill is in Dormant Mode.
Program Setup Mode — This begins after pressing any program key. Upon
entering a program the LEDs flash, prompting the user to adjust the
appropriate settings.
Active Mode — This begins immediately after pressing the Quick Start key
(Manual Mode), or after the Program Setup Mode. The beginning of Active
Mode is marked by the 3 second countdown and running belt acceleration.
Active Mode continues until you reach the end of a program, disengage the
e-stop key or press the Stop key.
Quick Start — This begins by pressing the Quick Start key. Quick Start skips
the Program Setup Mode and begins immediately in Manual Mode.
Manual Mode — This begins immediately after pressing the Quick Start key.
In Manual Mode you can customize your workout Speed, Incline and enter
your Weight by pressing those keys. You can also begin Manual Mode by
pressing the Manual program key (and be prompted to enter your weight).
Workout Review — This begins after pressing the Stop key once, at the end
of a program or when the treadmill detects that you are not there (see Safety
Sentry in this chapter). The workout statistics accumulated during the previous
workout session will display for 20 seconds (default setting) or until Stop is
pressed again. NOTE: You can change the 20 second default. See Setting
Operation Options in chapter 5.
Pause Mode — This begins when the treadmill detects that you are not there
and enters Workout Review (see Safety Sentry in this chapter). While in Workout
Review you can press the Quick Start key to resume your workout. The time,
calories burned and other accumulated data is remembered and added to.
LM — These keys adjust Time, Level, Weight or Age up or down.
— These keys adjust Incline higher or lower.
+
— — These keys adjust Speed up (

3 - Operation

+
) or down (—).
Table of Contents . . . . . . . . . . . iii
1 Safety
Important Voltage Information . 1-1
Grounding Instructions . . . . . . . 1-1
Important Safety Instructions . . 1-2
Warning Decals. . . . . . . . . . . . . 1-4
Caution Decals . . . . . . . . . . . . . 1-7
Emergency Stop Key (e-stop). . 1-8
2 Technical Specifications
Specifications . . . . . . . . . . . . . . 2-1
3 Operation
Terms & Symbols Used . . . . . . 3-1
Quick Operation Guide . . . . . . 3-2
Detailed Operation Guide . . . . 3-2
Stopping the Treadmill . . . . . . . 3-5
Immobilization Method . . . . . 3-5
Emergency Dismount . . . . . . 3-5
Emergency Stop. . . . . . . . . . 3-5
Safety Sentry . . . . . . . . . . . . . . 3-5
Control During Operation . . . . . 3-6
Data Readouts . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . . . . 3-7
Heart Rate LED. . . . . . . . . . . . . 3-8
Use of Programs. . . . . . . . . . . . 3-8
Manual Mode . . . . . . . . . . . . . . 3-9
The Workout Profile . . . . . . . . 3-10
Meaning of % Grade . . . . . . . 3-10
5K Run . . . . . . . . . . . . . . . . . . 3-10
9 Holes . . . . . . . . . . . . . . . . . . 3-12
Heart Rate. . . . . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . . . 3-16
Weight Loss . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . . . . 3-19
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