CYBEX Treadmill Owner's Service Manual page 35

Cybex Pro Treadmill Owner's & Service Manual
MPH KPH
12.4 20.0
12.0
19.0
18.0
11.0
17.0
10.0
16.0
15.0
9.0
14.0
13.0
8.0
12.0
7.0
11.0
Speed
10.0
6.0
9.0
5.0
8.0
7.0
4.0
6.0
5.0
3.0
4.0
2.0
3.0
2.0
1.0
1.0
Warm
Up
15
14
13
12
11
10
9
8
7
Elevation %
6
5
4
3
2
1
0
-1
-2
Warm
Up
Figure 8
Cardio
Profiles Show Level 10 at 20 Minutes
Program Segments
in Minutes
Program Segments
in Minutes
Table of Contents . . . . . . . . . . . iii
1 Safety
Important Voltage Information . 1-1
Grounding Instructions . . . . . . . 1-1
Important Safety Instructions . . 1-2
Warning Decals. . . . . . . . . . . . . 1-4
Caution Decals . . . . . . . . . . . . . 1-7
Emergency Stop Key (e-stop). . 1-8
2 Technical Specifications
Specifications . . . . . . . . . . . . . . 2-1
3 Operation
Terms & Symbols Used . . . . . . 3-1
Quick Operation Guide . . . . . . 3-2
Detailed Operation Guide . . . . 3-2
Stopping the Treadmill . . . . . . . 3-5
Immobilization Method . . . . . 3-5
Emergency Dismount . . . . . . 3-5
Emergency Stop. . . . . . . . . . 3-5
Safety Sentry . . . . . . . . . . . . . . 3-5
Control During Operation . . . . . 3-6
Data Readouts . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . . . . 3-7
Heart Rate LED. . . . . . . . . . . . . 3-8
Use of Programs. . . . . . . . . . . . 3-8
Manual Mode . . . . . . . . . . . . . . 3-9
The Workout Profile . . . . . . . . 3-10
Cool
Meaning of % Grade . . . . . . . 3-10
5K Run . . . . . . . . . . . . . . . . . . 3-10
Down
9 Holes . . . . . . . . . . . . . . . . . . 3-12
Heart Rate. . . . . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . . . 3-16
Weight Loss . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . . . . 3-19
Cool
Down
Page 3-17