Displaying Heart Rate; Heart Rate Led; Use Of Programs - CYBEX Treadmill Owner's Service Manual

Cybex Pro Treadmill Owner's & Service Manual
Pace — At your current speed, how long it would take to cover
min
a mile (or kilometer), displayed in minutes:seconds.
mi / km
Heart Rate — Your current heart rate. Heart rate will appear
when a signal is introduced. Use either the handgrips for
Contact Heart Rate or a Polar compatible heart rate transmitter.
See Heart Rate LED for a description of colors.
To review accumulated data after a program: The display automatically
cycles through your accumulated workout data during the Workout Review
for 20 seconds (default setting).

Displaying Heart Rate

In order for the Pro to display your heart rate, you must either use a Polar
compatible heart rate transmitter belt (not included) or hold the handgrips to
use Contact Heart Rate.
Contact Heart Rate — Hold the handgrips on the console crossbar until a
heart rate is displayed, typically less than thirty seconds. For best results, hold
the handgrips lightly and ensure that your hands contact both the front and
back sensors of each grip. NOTE: Hold your hands as steady as possible as
movement can cause interference on the contacts.
Factors that can interfere with the heart rate signal include:
• excessive movement
• body composition
• hydration
• too loose grip
• too tight grip
• running
• excessive dirt, powder or oil
• leaning or resting on grips
NOTE: Cybex does not recommend continuous holding onto the contact heart
rate grips during exercise.
Contaminants, such as hand lotions, oils or body powder, may come off on the
contact heart rate grips. These can reduce sensitivity and interfere with the
heart rate signal. Therefore, ensure you have clean hands when using the
contact heart rate.
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Table of Contents . . . . . . . . . . . iii
1 Safety
Important Voltage Information . 1-1
Grounding Instructions . . . . . . . 1-1
Important Safety Instructions . . 1-2
Warning Decals. . . . . . . . . . . . . 1-4
Caution Decals . . . . . . . . . . . . . 1-7
Emergency Stop Key (e-stop). . 1-8
2 Technical Specifications
Specifications . . . . . . . . . . . . . . 2-1
3 Operation
Terms & Symbols Used . . . . . . 3-1
Quick Operation Guide . . . . . . 3-2
Detailed Operation Guide . . . . 3-2
Stopping the Treadmill . . . . . . . 3-5
Immobilization Method . . . . . 3-5
Emergency Dismount . . . . . . 3-5
Emergency Stop. . . . . . . . . . 3-5
Safety Sentry . . . . . . . . . . . . . . 3-5
Control During Operation . . . . . 3-6
Data Readouts . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . . . . 3-7

Heart Rate LED. . . . . . . . . . . . . 3-8

Use of Programs. . . . . . . . . . . . 3-8

Manual Mode . . . . . . . . . . . . . . 3-9
The Workout Profile . . . . . . . . 3-10
Meaning of % Grade . . . . . . . 3-10
5K Run . . . . . . . . . . . . . . . . . . 3-10
9 Holes . . . . . . . . . . . . . . . . . . 3-12
Heart Rate. . . . . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . . . 3-16
Weight Loss . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . . . . 3-19
Page 3-7